Daily Yoga
Build a consistent foundation with full sessions, warmups, asanas, and approachable movement.
Sun Salutations · Yog-Asanas · Breathing Exercises
Yoga guidance for steady health, calm breath, and daily discipline.
Learn with Aluri Ramachandra Rao through simple, practical sessions for flexibility, weight management, heart health, pranayama, and everyday wellness.
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Featured Session
Utthita Padmasana (Elevated Lotus Pose or Scale Pose)
1:12 · latest public classGuided collections
Start here — guided paths
New to yoga? Follow a short, ordered path instead of browsing the whole library. Each collection moves step by step.
Start here (Beginners)
A gentle first week — breath, Sun Salutations, and core asanas in order.
Start watching →Breathing basics
Learn the essential pranayamas one at a time, from Kapalabhati to Ujjayi.
Start watching →Back & neck relief
Simple practices for cervical spondylitis, slip disc, and a stiff back.
Start watching →Weight & fitness
Core-strengthening asanas and routines to support weight loss and tone.
Start watching →Heart & calm
Gentle asanas and pranayama for circulation, blood pressure, and calm.
Start watching →Yoga for ailments
Targeted practices for diabetes, thyroid, sinus, arthritis, and more.
Start watching →Practice Paths
Choose a gentle entry point
A calm progression from breath to movement to targeted health routines, designed for steady practice without unnecessary complexity.
Pranayama
Practice Anuloma-Viloma, Bhastrika, and guided breathing sessions for focus and steadiness.
Asana Library
Study focused postures including Bhujangasana, Mandukasana, Sarvangasana, Chakrasana, and more.
Health Goals
Find practical routines for weight reduction, children, heart health, tennis elbow, and mobility.
Sacred Practice
Practice with devotion, discipline, and breath
Yoga feels most sustainable when it follows simple sacred cues: mindful movement, steady breath, inner stillness, and daily commitment.
Morning Sadhana
Begin with simple breath and Sun Salutations in the quiet warmth of an early devotional practice.
Grounded Asanas
Use steady standing and seated postures with calm attention, balance, and patient strength.
River Breath
Return to pranayama as a cooling pause, like the Godavari settling after movement and prayer.
Health & Wellness
Yoga as a disciplined, disease-preventive way of living.
RamSeYog emphasizes regular practice over performance: breath, posture, balance, and patient repetition.
- Start with a comfortable range of motion and never force a pose.
- Practice breathing exercises on an empty or light stomach.
- Use short videos for learning technique, and longer sessions for routine building.
- Consult a health professional for injuries, pregnancy, or medical concerns.
Video Library
Watch RamSeYog on YouTube
Browse focused lessons, full daily sessions, breathing exercises, and health-oriented yoga routines. Lessons are shared in English, Telugu, and Hindi.
1:12asana
WatchUtthita Padmasana (Elevated Lotus Pose or Scale Pose)
1:57asana
WatchBenefits of Singhaasana
1:33asana
WatchTolangulasana (Weighing Scale Pose)
2:42health
WatchYoga to Control Cancer
1:01:29daily
WatchDaily Yoga Exercises
1:03asana
WatchSarvangasan (Shoulder Stand)
2:32health
WatchAsanas for Sinus Problem
2:53health
WatchAsanas for Cervical Spondylitis and Slip Disc.
2:29health
WatchSimple Exercises for Cervical Spondylitis
1:56asana
WatchSiddhasana (Accomplished Pose)
2:20health
WatchPadmasana benefits in Telugu, Hindi & English
0:47asana
WatchPadmasana (Lotus Pose)
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Daily Yoga
Full daily sessions, warmups, and approachable routines to practice every day.
26 videosBreathing & Pranayama
Anuloma-Viloma, Bhastrika, and guided breathing exercises for calm and focus.
28 videosAsanas
Focused postures and techniques — from gentle stretches to advanced poses.
95 videosHealth & Therapy
Practical routines for weight, heart health, mobility, and common ailments.
26 videosJoin the Classes
Learn yoga directly with Aluri Ramachandra Rao
Beyond the videos, RamSeYog runs regular guided yoga classes — online and in person at Visakhapatnam. With 20+ years of teaching, classes suit every age and ability.
About The Guru
Aluri Ramachandra Rao
“Looking into the speedy global change, it's needless to educate how important the Yog to keep ourselves healthy and lead disease free lives.”
Through RamSeYog, he shares Sun Salutations, Yog-Asanas, and breathing exercises from Visakhapatnam, India, with a wish that every viewer receives practical benefit from steady practice.
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