Sun Salutations · Yog-Asanas · Breathing Exercises

Yoga guidance for steady health, calm breath, and daily discipline.

Learn with Aluri Ramachandra Rao through simple, practical sessions for flexibility, weight management, heart health, pranayama, and everyday wellness.

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27: Public videos
3: Core paths
Daily: Gentle practice

Featured Session

Daily Yoga Exercises

1:01:29 · latest public class

Practice Paths

Choose a gentle entry point

A calm progression from breath to movement to targeted health routines, designed for steady practice without unnecessary complexity.

Daily Yoga

Build a consistent foundation with full sessions, warmups, asanas, and approachable movement.

Pranayama

Practice Anuloma-Viloma, Bhastrika, and guided breathing sessions for focus and steadiness.

Asana Library

Study focused postures including Bhujangasana, Mandukasana, Sarvangasana, Chakrasana, and more.

Health Goals

Find practical routines for weight reduction, children, heart health, tennis elbow, and mobility.

Sacred Practice

Practice with devotion, discipline, and breath

Yoga feels most sustainable when it follows simple sacred cues: mindful movement, steady breath, inner stillness, and daily commitment.

Morning Sadhana

Begin with simple breath and Sun Salutations in the quiet warmth of an early devotional practice.

Grounded Asanas

Use steady standing and seated postures with calm attention, balance, and patient strength.

River Breath

Return to pranayama as a cooling pause, like the Godavari settling after movement and prayer.

Health & Wellness

Yoga as a disciplined, disease-preventive way of living.

RamSeYog emphasizes regular practice over performance: breath, posture, balance, and patient repetition.

Start with a comfortable range of motion and never force a pose.
Practice breathing exercises on an empty or light stomach.
Use short videos for learning technique, and longer sessions for routine building.
Consult a health professional for injuries, pregnancy, or medical concerns.

Video Library

Watch RamSeYog on YouTube

Browse focused lessons, full daily sessions, breathing exercises, and health-oriented yoga routines.

Open Channel Videos

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