RamSeYog
ENతెहिं
YouTube

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Back & neck relief

Simple practices for cervical spondylitis, slip disc, and a stiff back.

5 videos

  1. Step 1Simple Exercises for Cervical Spondylitis video thumbnail2:29Simple Exercises for Cervical Spondylitis32 views · 2 months ago
  2. Step 2Asanas for Cervical Spondylitis and Slip Disc. video thumbnail2:53Asanas for Cervical Spondylitis and Slip Disc.192 views · 2 months ago
  3. Step 3Bhujangasana (Half, Swaying & Full Cobra Poses) video thumbnail1:12Bhujangasana (Half, Swaying & Full Cobra Poses)401 views · 3 months ago
  4. Step 4Setuband Asan video thumbnail1:49Setuband Asan738 views · 2 months ago
  5. Step 5Markatasana (Monkey Pose) video thumbnail2:37Markatasana (Monkey Pose)146 views · 3 months ago