Tolangulasana (Weighing Scale Pose)

About this video

Tolangulasana (Weighing Scale Pose) is an intermediate Hatha yoga posture. It is performed from a seated position by balancing the body on the forearms and buttocks while in a reclined angle. This asana deeply engages the core, strengthens the back, and tones internal organs. Benefits • Strengthens the abdominal muscles, wrists, and thighs. • Tones internal organs like the liver. • Enhances body balance and physical stability. Precautions & Contraindications People suffering from knee injuries, slipped discs, lower back pain, or ulcers should avoid this asana.