RamSeYog
ENతెहिं
YouTube

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Heart & calm

Gentle asanas and pranayama for circulation, blood pressure, and calm.

5 videos

  1. Step 1Asanas for Heart video thumbnail10:31Asanas for Heart35 views · 5 months ago
  2. Step 2Anuloma-Viloma Pranayam video thumbnail2:22Anuloma-Viloma Pranayam49 views · 3 months ago
  3. Step 3Setuband Asan video thumbnail1:49Setuband Asan738 views · 2 months ago
  4. Step 4Viparita Karani video thumbnail0:55Viparita Karani633 views · 2 months ago
  5. Step 5Ujjayi Pranayama (Ocean Breath) video thumbnail2:29Ujjayi Pranayama (Ocean Breath)90 views · 3 months ago