Simple Exercises for Cervical Spondylitis

About this video

Sukshma Vyayama (Neck Exercises) for Instant Relief. • Neck Bending: Slowly moving the neck forward and backward. • Neck Rotation: Turning the neck side to side. • Neck Tilting: Tilting the head towards the shoulders. • Shoulder Rotation: Rotating shoulders to relieve tension. Pranayama and Mudras for Nerve Health • Anulom Vilom: Controls nerve-related pain. • Bhramari: Helps relax the muscles and reduces anxiety. • Gyan Mudra and Apana Vayu Mudra: Used for improved energy flow and relaxation.