Asanas for Cervical Spondylitis and Slip Disc.

About this video

Ushtrasana, Gomukhasan, Makarasana, Bhujangasan, Salabhasan, Dhanurasan, Markatasan, Ek Uttanapadasan. Cervical spondylosis is age-related wear and tear of neck discs and vertebrae, affecting over 85% of people over 60. It causes neck pain, stiffness, and sometimes numbness or weakness due to nerve compression (bone spurs). Most cases are managed with physical therapy, medication, or lifestyle changes.