Markatasana (Monkey Pose)

About this video

Markatasana (Monkey Pose): It's a highly effective reclining spinal twist that increases spinal flexibility, alleviates back pain, and strengthens the nervous system. By massaging abdominal organs, it improves digestion, aids in relieving constipation, and reduces stiffness in the hips and shoulders, making it excellent for backaches, sciatica, and cervical issues.