asana

Setuband Asan

Name: Setuband Asan
Uploaded: 2026-04-29T13:48:44Z
Duration: 1 min 49 s
Description: Setuband Asan is also one sort of Bridge Pose. it is useful in slipped disc, waist and naval pain, thyroid and abdominal disorders.

738 views · 2 months ago · 1:49

Watch on YouTube Back to library

About this video

Setuband Asan is also one sort of Bridge Pose. it is useful in slipped disc, waist and naval pain, thyroid and abdominal disorders.

Setuband Asan

About this video

Related practice

Utthita Padmasana (Elevated Lotus Pose or Scale Pose)

Benefits of Singhaasana

Tolangulasana (Weighing Scale Pose)

Yoga to Control Cancer

Daily Yoga Exercises

Sarvangasan (Shoulder Stand)