Bhujangasana (Half, Swaying & Full Cobra Poses)

About this video

Artha-Bhijangasana (Half Cobra Pose) /Tiryaka Bhujangasana (Swaying Cobra Pose) / Bhujangasana (Cobra Pose): Enhances spinal flexibility, strengthens the back, arms, and shoulders, lungs, and improves digestion by stimulating abdominal organs. It corrects posture, relieves sciatica and neck stiffness, and helps open the chest to improve lung capacity. It also aids in relieving constipation.