asana

Viparita Karani

Name: Viparita Karani
Uploaded: 2026-04-20T02:15:38Z
Duration: 55 s
Description: Viparita Karani (Legs-Up-the-Wall Pose) It is practiced by lying on your back with legs supported vertically against a wall, often with hips elevated, aiding in lymphatic drainage and relieving tir…

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Viparita Karani (Legs-Up-the-Wall Pose) It is practiced by lying on your back with legs supported vertically against a wall, often with hips elevated, aiding in lymphatic drainage and relieving tired legs. It is a restorative, gentle inversion in yoga that promotes deep relaxation, improves circulation, and reduces anxiety.