Asanas by laying down on back

ఈ వీడియో గురించి

Benefits of Pawan Mukthasana: Useful in gastric problems, women related disorders, pregnancy related problems, heart problems, pyrosis arthritis etcetera. Benefits of Markatasana: Useful in waist pain, cervical spondylitis, slipped disc sciatica, stomach pain, vomiting, Constipation, gastric pain and backbone related to all problems. Benefits of Uttanapadasana: Useful in Constipation, gastric, obesity, novel shrinking, stomach pain, breathing disorder, heart problem, waist pain etc. Benefits of Kandharasana: Useful in sun point shrink, stomach pain, waist pain, pregnancy / menstrual disorders.