Utthita Padmasana (Elevated Lotus Pose or Scale Pose)

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Utthita Padmasana (Elevated Lotus Pose or Scale Pose) is an advanced yoga arm balance. It begins from the traditional Lotus Pose (Padmasana) and requires you to place your palms flat on the floor beside your hips, engage your core, and lift your entire body off the ground. Benefits • Core Strength: Heavily engages the abdominal muscles, which aids in digestion and core stability. • Upper Body Power: Builds strength in the wrists, arms, shoulders, and chest. • Mental Focus: Requires intense concentration, helping to improve balance, patience, and mind-body coordination. Precautions & Contraindications • Avoid this pose if you are experiencing any injuries in your wrists, elbows, or shoulders. • Individuals with severe back, knee, or ankle issues should approach with caution or consult an instructor.