Sarvangasan (Shoulder Stand)

ఈ వీడియో గురించి

It is a powerful inverted yoga pose known as the "queen of asanas," offering comprehensive benefits by enhancing blood flow, boosting metabolism, and strengthening the body. Key benefits include improved digestion, thyroid regulation, reduced stress/insomnia, strengthened shoulders/spine, and relieved respiratory ailments. Please avoid this pose if you are having high blood pressure, heart issues, neck injuries, or during menstruation.