Important Asanas (Part-1)

ఈ వీడియో గురించి

Benefits of Mandukasana: In diseases such as diabetes, heart problems, Constipation, gastric, Abdominal disorders etc. Benefits of Shashakasana: It's useful in heart problems, pancreas, intestine, liver, mental disorders, tension, anger, irritation, temper, stomach, waist, kidney, fallopian tubes in women etc. Benefits of Gomukhasana: Useful in hydrosil, hernia, premature ejaculation, diabetes, liver, kidney, knots, arthritis, chest power & diseases related to women etc. Benefits of Vakrasana: Useful in diabetes, extra fat of waist, liver, piles etc. Benefits of Makarasana: It is very beneficial in high BP, Mental tension, Abdominal Disorders, Intestinal and in a slow digestive system etc. Benefits of Bhujangasana: Cervical spondylitis and slip disc including all backbone disorders.