Four Sitting Asanas

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Four sitting asanas -RamSeYog- Mandukasana is useful in diseases like Diabetes, Heart problems, Constipation, Gastric etc., Shashakasana is useful in heart problems, diabetes, intestine, liver, mental disorders, tension, anger, irritation, temper, stomach, waist, kidney, fallopian tubes in women etc., Gomukhasana is useful in hydrosil, hernia, premature ejaculation, diabetes, liver, kidney, knots, arthritis, chest power & diseases related to women etc., Vakrasana is useful in the diseases like diabetes, extra fat of waist, liver, piles etc.,