Viprit Naukasana (Reverse Boat Pose)

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Viprit Naukasana (Reverse Boat Pose): It is a prone yoga posture that strengthens the lower & upper back, shoulders, and core while improving abdominal strength and reducing belly fat. This posture provides a deep stretch to the abdominal muscles, aids digestion, alleviates back pain, and helps strengthen the legs and neck. Precautions Avoid this pose if you have severe back pain, a hernia, or recent abdominal surgery. Those with high blood pressure or heart conditions should avoid this pose.