Ardha Matsyendrasana (Half Lord of the Fishes Pose)

ఈ వీడియో గురించి

Ardha Matsyendrasana (Half Lord of the Fishes Pose) is a powerful seated twist that increases spinal elasticity, improves digestion, and stimulates the liver and kidneys. It enhances spinal health by improving flexibility and releasing tension in the back, shoulders, and hips. This pose is generally effective for metabolic health and detoxification.