Uttana Padasana (Raised Leg Pose)

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Uttana Padasana (Raised Leg Pose) it is a powerful yoga posture that strengthens the core, lower abdominals, and pelvic floor muscles while improving digestion and alleviating constipation. It boosts blood circulation, reduces back pain, and helps relieve varicose veins and leg fatigue The pose also aids in toning the abdominal region and balancing the solar plexus.