Siddhasana (Accomplished Pose)

ఈ వీడియో గురించి

Sit with a tall spine, placing the left heel against the perineum, and placing the right heel on top, aligned with the pubic bone. It promotes stability for long meditations, increases mental focus, and aids in controlling prana. It is a premier meditative pose that calms the nervous system, enhances mental clarity, and aids in focusing energy during meditation. By stimulating the lower chakras and balancing energy flow, it strengthens the pelvic region and improves flexibility in the hips and knees.