DHANURASANA

About this video

Benefits of Dhanurasana (Bow Pose): It is a powerful backbend that strengthens the back and abdominal muscles, improves spinal flexibility, and opens the chest, shoulders, and neck. It stimulates digestive organs to relieve constipation, boosts metabolism, tones arms and legs, reduces stress, and aids in correcting poor posture. Precautions/Contraindications: Avoid this pose if you have recent abdominal surgery, hernia, severe back or neck pain, migraines, or if you are pregnant.