Important sitting Asanas

About this video

Mandukasana, Shashakasana to Gomukhasana & Vakrasana. In diseases such as diabetes, heart problems, Constipation, gastric, Abdominal disorders. Shashakasana is useful in Pancreas, intestine, liver, mental disorders, tension, anger, irritation, temper, stomach, waist, kidney, fallopian tubes in women, Gomukhasana is useful in hydrosil, hernia, premature ejaculation, diabetes, liver, kidney, knots, arthritis, chest power & diseases related to women etc. Vakrasana is useful in diabetes, extra fat of waist, liver, piles etc.