Asanas laying down on stomach

About this video

Benefits of Makarasana: It is much beneficial in high BP, Mental tension, Abdominal Disorders, Intestinal and in slow digestive system etc. Benefits of Bhujangasana: Cervical spondylitis and slip disc including all backbone disorders. Benefits of Shalabhasana: Useful in waist pain, sciatica, cervical spondylitis, slipped disc, ETC. Benefits of Dhanurasana: Useful in abdominal disorders, Sun point say novel shrink, Monthly periods related problems in women, making the kidney strong, urinary disorders, etc.