Ushtrasana (Camel Pose)

About this video

Ushtrasana-Camel Pose. It is a kneeling, intermediate backbending yoga asana that stretches the entire front body—chest, shoulders, and abdomen—while strengthening the back muscles. It stimulates abdominal organs, improves posture, and helps alleviate back pain, typically by holding the heels while arching backward. Pleasedont do this if you have acute back pain, lumbar injuries, high/low blood pressure, or migraines.