Asanas to reduce weight

About this video

Key Yoga Poses (Asanas) for Weight Loss: • Surya Namaskar (Sun Salutation): Improves metabolism and flexibility. • Trikonasana (Triangle Pose) Strengthens muscles and aids digestion. • Paschimottanasana (Seated Forward Bend): Reduce belly fat. • Pavanamuktasana (Wind-Relieving Pose): Improves digestion and reduces bloating. • Bhujangasana (Cobra Pose): Tones abdominal muscles and improves posture. • Dhanurasana (Bow Pose): Helps reduce abdominal fat.