Pawan Muktasana (Wind-Relieving Pose)

About this video

Benefits of Pawan Muktasana (Wind-Relieving Pose) This is a beginner-friendly yoga posture that primarily aids in relieving digestive issues like gas, bloating, and constipation. It works by compressing the abdomen to massage intestines, boosting gut health, strengthening the lower back, and improving flexibility in the hips and neck.