Naukasana (Boat Pose)

About this video

Naukasana (Boat Pose) is a powerful yoga posture that primarily strengthens the abdominal muscles, improves digestion, and reduces back/hip tension. Regular practice tones core muscles, aids in weight loss around the waist, boosts stamina, enhances posture, and helps manage stress. Please avoid this pose if you have serious back pain or high blood pressure.