Headstand (Sirsasana)

About this video

Headstand (Sirsasana), often called the "king of yoga asanas," builds core and upper body strength, improves balance, and increases blood circulation to the brain. It promotes mental focus, helps reduce stress, and aids digestion by reversing gravity's effect on internal organs. Regular practice may also improve lymphatic drainage and increase energy. Precautions: Headstands should be practiced with caution or avoided if you have high blood pressure, heart disease, neck injuries, or severe headaches.