12 Important Asanas

About this video

By practicing these twelve Asanas are more then sufficient to keep the body flexible, fit and healthy well. Benefits of Mandukasana: In diseases such as diabetes, heart problems, Constipation, gastric, Abdominal disorders etc. Benefits of Shashakasana: It's useful in heart problems, pancreas, intestine, liver, mental disorders, tension, anger, irritation, temper, stomach, waist, kidney, fallopian tubes in women etc. Benefits of Gomukhasana: Useful in hydrosil, hernia, premature ejaculation, diabetes, liver, kidney, knots, arthritis, chest power & diseases related to women etc. Benefits of Vakrasana: Useful in diabetes, extra fat of waist, liver, piles etc. Benefits of Makarasana: It is much beneficial in high BP, Mental tension, Abdominal Disorders, Intestinal and in slow digestive system etc. Benefits of Bhujangasana: Cervical spondylitis and slip disc including all backbone disorders. Benefits of Shalabhasana: Useful in waist pain, sciatica, cervical spondylitis, slipped disc, ETC. Benefits of Dhanurasana: Useful in abdominal disorders, Sun point say novel shrink, Monthly periods related problems in women, making the kidney strong, urinary disorders, etc. Benefits of Pawan Mukthasana: Useful in gastric problems, women related disorders, pregnancy related problems, heart problems, pyrosis arthritis etcetera. Benefits of Markatasana: Useful in waist pain, cervical spondylitis, slipped disc sciatica, stomach pain, vomiting, Constipation, gastric pain and backbone related to all problems. Benefits of Uttanapadasana: Useful in Constipation, gastric, obesity, novel shrinking, stomach pain, breathing disorder, heart problem, waist pain etc. Benefits of Kandharasana: Useful in sun point shrink, stomach pain, waist pain, pregnancy / menstrual disorders.