Asanas for Arthritis

About this video

Important Asanas for Arthritis problem. Pawanamuktasana (Wind-Relieving Pose): Good for joint mobility. Markatasana (Monkey Pose): Improves spinal flexibility and relieves joint pain. Makarasana (Crocodile Pose): Relieves back pain, strengthens lungs, and helps with joint pain. Bhujangasana (Cobra Pose): Controls uric acid levels and strengthens the lower back. Shalabhasana (Locust Pose): Strengthens the nervous system and boosts hand/shoulder bone health. Also Recommend Breathing Exercises like Bhastrika to boost metabolism and reduces inflammation. Kapalbhati to improve blood circulation and reduce toxins and Anulom Vilom (Alternate Nostril Breathing) to Balance body systems.