health · asana

Asanas for Sinus Problem

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इस वीडियो के बारे में

Yoga for Sinus problems: Breathing exercise: Anuloma-viloma & Kapalabhathi Pranayam 15 min each. Asanas: Urdhva Hastasana, Pada Hasthasanan, Parvatasana, Paschimottasana, Halasana, Kandharasana.