Daily Yoga Class Pray & Sun Salutations RamSeYog

About this video

This is starting with prayer & Sun Salutations. One should daily di Sun Salutations keeping in mind the health conditions, one should consult the Guru before doing any hard exercises or otherwise means having no health issues should daily do Sun Salutations to keep sound health. Number of rounds depends on individual capacity. 🙏Om Sri Gurubhyonnamaha🙏