Akarna Dhanurasana (Archer's Pose)

इस वीडियो के बारे में

Please avoid this pose if you have recent knee, hip, or shoulder injuries, or if you have severe back pain. Akarna Dhanurasana (Archer’s Pose) is a powerful yoga posture that enhances flexibility in the hips and hamstrings, strengthens the legs and core, and improves posture by opening the chest and shoulders. It boosts circulation and digestion, aids in relieving mild sciatica, and is often used to cultivate mental focus, confidence, and inner strength.