asana
Karo RamSeYog Bano Yog Se Ram
143 views · 4 months ago · 2:18
साझा करेंव्हाट्सएप
इस वीडियो के बारे में
Kapalabhati Pranayam is a pill for all diseases. Any dam problem of our body shall be eliminated totally. it's simple to practise and very effective. Simply sit straight, keep spinal & neck straight. Be in either Sukhasan, Siddhasan or Padmasana. Also practise with empty stomach only.
