12 Asanas

इस वीडियो के बारे में

Names of all the 12 Asanas: Daily Asanas (10-15 minutes): i) By Sitting - a) Mandukasan b) Sashakasan c) Gomukhasan d) Vakrasan ii) By lying down on the stomach- a) Makarasan b) Arth Bhujangasan, Tiryak Bhujangasan, Purna Bhujangasan c) Salabhasan d) Dhanurasan iii) By lying down on back- a) Pawanmukthasan b) Markatasan c) Utthanapadasan d) Kandharasan (bridge pose)