RamSeYog - Yogic Jogging

इस वीडियो के बारे में

Yogic Jogging poses & it's benefits: The benefit we get in walking 5 km/hour footpath is equivalent of doing 5 minutes Yogic Jogging exercises. Also pain in knees, buttocks, obesity, abdominal pain, cartel pains, lungs weakness, extra fat in abdominal/flank part, strong muscles, healthy stomach, chest enlargement, height increases etc it's very useful in good health of women as well. This is excluding 2-3 poses which shall be added in next video.