https://www.rams.yoga/ 2026-06-30T12:24:34.613Z weekly 1 https://www.rams.yoga/classes 2026-06-30T12:24:34.613Z monthly 0.9 https://www.rams.yoga/topics/daily 2026-06-30T12:24:34.613Z weekly 0.8 https://www.rams.yoga/topics/breath 2026-06-30T12:24:34.613Z weekly 0.8 https://www.rams.yoga/topics/asana 2026-06-30T12:24:34.613Z weekly 0.8 https://www.rams.yoga/topics/health 2026-06-30T12:24:34.613Z weekly 0.8 https://www.rams.yoga/collections/start-here 2026-06-30T12:24:34.613Z monthly 0.8 https://www.rams.yoga/collections/breathing-basics 2026-06-30T12:24:34.613Z monthly 0.8 https://www.rams.yoga/collections/back-neck 2026-06-30T12:24:34.613Z monthly 0.8 https://www.rams.yoga/collections/weight-loss 2026-06-30T12:24:34.613Z monthly 0.8 https://www.rams.yoga/collections/heart-health 2026-06-30T12:24:34.613Z monthly 0.8 https://www.rams.yoga/collections/ailments 2026-06-30T12:24:34.613Z monthly 0.8 https://www.rams.yoga/te 2026-06-30T12:24:34.613Z weekly 1 https://www.rams.yoga/te/classes 2026-06-30T12:24:34.613Z monthly 0.9 https://www.rams.yoga/te/topics/daily 2026-06-30T12:24:34.613Z weekly 0.8 https://www.rams.yoga/te/topics/breath 2026-06-30T12:24:34.613Z weekly 0.8 https://www.rams.yoga/te/topics/asana 2026-06-30T12:24:34.613Z weekly 0.8 https://www.rams.yoga/te/topics/health 2026-06-30T12:24:34.613Z weekly 0.8 https://www.rams.yoga/te/collections/start-here 2026-06-30T12:24:34.613Z monthly 0.8 https://www.rams.yoga/te/collections/breathing-basics 2026-06-30T12:24:34.613Z monthly 0.8 https://www.rams.yoga/te/collections/back-neck 2026-06-30T12:24:34.613Z monthly 0.8 https://www.rams.yoga/te/collections/weight-loss 2026-06-30T12:24:34.613Z monthly 0.8 https://www.rams.yoga/te/collections/heart-health 2026-06-30T12:24:34.613Z monthly 0.8 https://www.rams.yoga/te/collections/ailments 2026-06-30T12:24:34.613Z monthly 0.8 https://www.rams.yoga/hi 2026-06-30T12:24:34.613Z weekly 1 https://www.rams.yoga/hi/classes 2026-06-30T12:24:34.613Z monthly 0.9 https://www.rams.yoga/hi/topics/daily 2026-06-30T12:24:34.613Z weekly 0.8 https://www.rams.yoga/hi/topics/breath 2026-06-30T12:24:34.613Z weekly 0.8 https://www.rams.yoga/hi/topics/asana 2026-06-30T12:24:34.613Z weekly 0.8 https://www.rams.yoga/hi/topics/health 2026-06-30T12:24:34.613Z weekly 0.8 https://www.rams.yoga/hi/collections/start-here 2026-06-30T12:24:34.613Z monthly 0.8 https://www.rams.yoga/hi/collections/breathing-basics 2026-06-30T12:24:34.613Z monthly 0.8 https://www.rams.yoga/hi/collections/back-neck 2026-06-30T12:24:34.613Z monthly 0.8 https://www.rams.yoga/hi/collections/weight-loss 2026-06-30T12:24:34.613Z monthly 0.8 https://www.rams.yoga/hi/collections/heart-health 2026-06-30T12:24:34.613Z monthly 0.8 https://www.rams.yoga/hi/collections/ailments 2026-06-30T12:24:34.613Z monthly 0.8 https://www.rams.yoga/videos/m4LezRli1RY Utthita Padmasana (Elevated Lotus Pose or Scale Pose) https://i.ytimg.com/vi/m4LezRli1RY/hqdefault.jpg Utthita Padmasana (Elevated Lotus Pose or Scale Pose) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=m4LezRli1RY https://www.youtube-nocookie.com/embed/m4LezRli1RY 2026-06-01T05:02:22Z 2026-06-01T05:02:22.000Z monthly 0.7 https://www.rams.yoga/te/videos/m4LezRli1RY 2026-06-01T05:02:22.000Z monthly 0.6 https://www.rams.yoga/hi/videos/m4LezRli1RY 2026-06-01T05:02:22.000Z monthly 0.6 https://www.rams.yoga/videos/K-fmmKVtVos Benefits of Singhaasana https://i.ytimg.com/vi/K-fmmKVtVos/hqdefault.jpg Benefits of Singhaasana — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=K-fmmKVtVos https://www.youtube-nocookie.com/embed/K-fmmKVtVos 2026-05-29T07:26:01Z 2026-05-29T07:26:01.000Z monthly 0.7 https://www.rams.yoga/te/videos/K-fmmKVtVos 2026-05-29T07:26:01.000Z monthly 0.6 https://www.rams.yoga/hi/videos/K-fmmKVtVos 2026-05-29T07:26:01.000Z monthly 0.6 https://www.rams.yoga/videos/Ny8Y81WG8_o Tolangulasana (Weighing Scale Pose) https://i.ytimg.com/vi/Ny8Y81WG8_o/hqdefault.jpg Tolangulasana (Weighing Scale Pose) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=Ny8Y81WG8_o https://www.youtube-nocookie.com/embed/Ny8Y81WG8_o 2026-05-28T08:16:42Z 2026-05-28T08:16:42.000Z monthly 0.7 https://www.rams.yoga/te/videos/Ny8Y81WG8_o 2026-05-28T08:16:42.000Z monthly 0.6 https://www.rams.yoga/hi/videos/Ny8Y81WG8_o 2026-05-28T08:16:42.000Z monthly 0.6 https://www.rams.yoga/videos/rgqIUECDFoU Yoga to Control Cancer https://i.ytimg.com/vi/rgqIUECDFoU/hqdefault.jpg Yoga to Control Cancer — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=rgqIUECDFoU https://www.youtube-nocookie.com/embed/rgqIUECDFoU 2026-05-27T07:51:25Z 2026-05-27T07:51:25.000Z monthly 0.7 https://www.rams.yoga/te/videos/rgqIUECDFoU 2026-05-27T07:51:25.000Z monthly 0.6 https://www.rams.yoga/hi/videos/rgqIUECDFoU 2026-05-27T07:51:25.000Z monthly 0.6 https://www.rams.yoga/videos/d0JKlMH3xuE Daily Yoga Exercises https://i.ytimg.com/vi/d0JKlMH3xuE/hqdefault.jpg Daily Yoga Exercises — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=d0JKlMH3xuE https://www.youtube-nocookie.com/embed/d0JKlMH3xuE 2026-05-18T07:47:53Z 2026-05-18T07:47:53.000Z monthly 0.7 https://www.rams.yoga/te/videos/d0JKlMH3xuE 2026-05-18T07:47:53.000Z monthly 0.6 https://www.rams.yoga/hi/videos/d0JKlMH3xuE 2026-05-18T07:47:53.000Z monthly 0.6 https://www.rams.yoga/videos/gwTE9JAozpA Sarvangasan (Shoulder Stand) https://i.ytimg.com/vi/gwTE9JAozpA/hqdefault.jpg Sarvangasan (Shoulder Stand) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=gwTE9JAozpA https://www.youtube-nocookie.com/embed/gwTE9JAozpA 2026-05-09T04:36:51Z 2026-05-09T04:36:51.000Z monthly 0.7 https://www.rams.yoga/te/videos/gwTE9JAozpA 2026-05-09T04:36:51.000Z monthly 0.6 https://www.rams.yoga/hi/videos/gwTE9JAozpA 2026-05-09T04:36:51.000Z monthly 0.6 https://www.rams.yoga/videos/uidttLZzBpA Asanas for Sinus Problem https://i.ytimg.com/vi/uidttLZzBpA/hqdefault.jpg Asanas for Sinus Problem — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=uidttLZzBpA https://www.youtube-nocookie.com/embed/uidttLZzBpA 2026-05-08T14:27:32Z 2026-05-08T14:27:32.000Z monthly 0.7 https://www.rams.yoga/te/videos/uidttLZzBpA 2026-05-08T14:27:32.000Z monthly 0.6 https://www.rams.yoga/hi/videos/uidttLZzBpA 2026-05-08T14:27:32.000Z monthly 0.6 https://www.rams.yoga/videos/8dJMwLyV_uw Asanas for Cervical Spondylitis and Slip Disc. https://i.ytimg.com/vi/8dJMwLyV_uw/hqdefault.jpg Asanas for Cervical Spondylitis and Slip Disc. — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=8dJMwLyV_uw https://www.youtube-nocookie.com/embed/8dJMwLyV_uw 2026-05-07T11:23:12Z 2026-05-07T11:23:12.000Z monthly 0.7 https://www.rams.yoga/te/videos/8dJMwLyV_uw 2026-05-07T11:23:12.000Z monthly 0.6 https://www.rams.yoga/hi/videos/8dJMwLyV_uw 2026-05-07T11:23:12.000Z monthly 0.6 https://www.rams.yoga/videos/mlYuKUnEouk Simple Exercises for Cervical Spondylitis https://i.ytimg.com/vi/mlYuKUnEouk/hqdefault.jpg Simple Exercises for Cervical Spondylitis — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=mlYuKUnEouk https://www.youtube-nocookie.com/embed/mlYuKUnEouk 2026-05-06T03:50:22Z 2026-05-06T03:50:22.000Z monthly 0.7 https://www.rams.yoga/te/videos/mlYuKUnEouk 2026-05-06T03:50:22.000Z monthly 0.6 https://www.rams.yoga/hi/videos/mlYuKUnEouk 2026-05-06T03:50:22.000Z monthly 0.6 https://www.rams.yoga/videos/5Yn2_NRom4k Siddhasana (Accomplished Pose) https://i.ytimg.com/vi/5Yn2_NRom4k/hqdefault.jpg Siddhasana (Accomplished Pose) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=5Yn2_NRom4k https://www.youtube-nocookie.com/embed/5Yn2_NRom4k 2026-05-05T03:54:38Z 2026-05-05T03:54:38.000Z monthly 0.7 https://www.rams.yoga/te/videos/5Yn2_NRom4k 2026-05-05T03:54:38.000Z monthly 0.6 https://www.rams.yoga/hi/videos/5Yn2_NRom4k 2026-05-05T03:54:38.000Z monthly 0.6 https://www.rams.yoga/videos/e2J-RJP4YPQ Padmasana benefits in Telugu, Hindi & English https://i.ytimg.com/vi/e2J-RJP4YPQ/hqdefault.jpg Padmasana benefits in Telugu, Hindi & English — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=e2J-RJP4YPQ https://www.youtube-nocookie.com/embed/e2J-RJP4YPQ 2026-05-04T13:15:42Z 2026-05-04T13:15:42.000Z monthly 0.7 https://www.rams.yoga/te/videos/e2J-RJP4YPQ 2026-05-04T13:15:42.000Z monthly 0.6 https://www.rams.yoga/hi/videos/e2J-RJP4YPQ 2026-05-04T13:15:42.000Z monthly 0.6 https://www.rams.yoga/videos/895CelrKZj4 Padmasana (Lotus Pose) https://i.ytimg.com/vi/895CelrKZj4/hqdefault.jpg Padmasana (Lotus Pose) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=895CelrKZj4 https://www.youtube-nocookie.com/embed/895CelrKZj4 2026-05-04T12:17:11Z 2026-05-04T12:17:11.000Z monthly 0.7 https://www.rams.yoga/te/videos/895CelrKZj4 2026-05-04T12:17:11.000Z monthly 0.6 https://www.rams.yoga/hi/videos/895CelrKZj4 2026-05-04T12:17:11.000Z monthly 0.6 https://www.rams.yoga/videos/3Lyp6Rpj6lU Yoga for Diabetes https://i.ytimg.com/vi/3Lyp6Rpj6lU/hqdefault.jpg Yoga for Diabetes — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=3Lyp6Rpj6lU https://www.youtube-nocookie.com/embed/3Lyp6Rpj6lU 2026-05-03T07:30:48Z 2026-05-03T07:30:48.000Z monthly 0.7 https://www.rams.yoga/te/videos/3Lyp6Rpj6lU 2026-05-03T07:30:48.000Z monthly 0.6 https://www.rams.yoga/hi/videos/3Lyp6Rpj6lU 2026-05-03T07:30:48.000Z monthly 0.6 https://www.rams.yoga/videos/IjTrs-2FbCM Headstand (Sirsasana) https://i.ytimg.com/vi/IjTrs-2FbCM/hqdefault.jpg Headstand (Sirsasana) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=IjTrs-2FbCM https://www.youtube-nocookie.com/embed/IjTrs-2FbCM 2026-05-02T11:43:26Z 2026-05-02T11:43:26.000Z monthly 0.7 https://www.rams.yoga/te/videos/IjTrs-2FbCM 2026-05-02T11:43:26.000Z monthly 0.6 https://www.rams.yoga/hi/videos/IjTrs-2FbCM 2026-05-02T11:43:26.000Z monthly 0.6 https://www.rams.yoga/videos/0sUYLk5URl0 Chakrasana (Wheel Pose) https://i.ytimg.com/vi/0sUYLk5URl0/hqdefault.jpg Chakrasana (Wheel Pose) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=0sUYLk5URl0 https://www.youtube-nocookie.com/embed/0sUYLk5URl0 2026-05-01T06:59:19Z 2026-05-01T06:59:19.000Z monthly 0.7 https://www.rams.yoga/te/videos/0sUYLk5URl0 2026-05-01T06:59:19.000Z monthly 0.6 https://www.rams.yoga/hi/videos/0sUYLk5URl0 2026-05-01T06:59:19.000Z monthly 0.6 https://www.rams.yoga/videos/pC35ZCa7t-Q Akarna Dhanurasana (Archer's Pose) https://i.ytimg.com/vi/pC35ZCa7t-Q/hqdefault.jpg Akarna Dhanurasana (Archer's Pose) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=pC35ZCa7t-Q https://www.youtube-nocookie.com/embed/pC35ZCa7t-Q 2026-04-30T14:09:47Z 2026-04-30T14:09:47.000Z monthly 0.7 https://www.rams.yoga/te/videos/pC35ZCa7t-Q 2026-04-30T14:09:47.000Z monthly 0.6 https://www.rams.yoga/hi/videos/pC35ZCa7t-Q 2026-04-30T14:09:47.000Z monthly 0.6 https://www.rams.yoga/videos/WiMjYXZy4Nk Setuband Asan https://i.ytimg.com/vi/WiMjYXZy4Nk/hqdefault.jpg Setuband Asan — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=WiMjYXZy4Nk https://www.youtube-nocookie.com/embed/WiMjYXZy4Nk 2026-04-29T13:48:44Z 2026-04-29T13:48:44.000Z monthly 0.7 https://www.rams.yoga/te/videos/WiMjYXZy4Nk 2026-04-29T13:48:44.000Z monthly 0.6 https://www.rams.yoga/hi/videos/WiMjYXZy4Nk 2026-04-29T13:48:44.000Z monthly 0.6 https://www.rams.yoga/videos/Lho5j8uysXQ Ardha Matsyendrasana (Half Lord of the Fishes Pose) https://i.ytimg.com/vi/Lho5j8uysXQ/hqdefault.jpg Ardha Matsyendrasana (Half Lord of the Fishes Pose) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=Lho5j8uysXQ https://www.youtube-nocookie.com/embed/Lho5j8uysXQ 2026-04-28T12:52:40Z 2026-04-28T12:52:40.000Z monthly 0.7 https://www.rams.yoga/te/videos/Lho5j8uysXQ 2026-04-28T12:52:40.000Z monthly 0.6 https://www.rams.yoga/hi/videos/Lho5j8uysXQ 2026-04-28T12:52:40.000Z monthly 0.6 https://www.rams.yoga/videos/5m9Y5AZ50WU Important Asanas (Part-2) https://i.ytimg.com/vi/5m9Y5AZ50WU/hqdefault.jpg Important Asanas (Part-2) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=5m9Y5AZ50WU https://www.youtube-nocookie.com/embed/5m9Y5AZ50WU 2026-04-27T13:08:12Z 2026-04-27T13:08:12.000Z monthly 0.7 https://www.rams.yoga/te/videos/5m9Y5AZ50WU 2026-04-27T13:08:12.000Z monthly 0.6 https://www.rams.yoga/hi/videos/5m9Y5AZ50WU 2026-04-27T13:08:12.000Z monthly 0.6 https://www.rams.yoga/videos/iBLxrrpab8c Important Asanas (Part-1) https://i.ytimg.com/vi/iBLxrrpab8c/hqdefault.jpg Important Asanas (Part-1) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=iBLxrrpab8c https://www.youtube-nocookie.com/embed/iBLxrrpab8c 2026-04-27T13:05:57Z 2026-04-27T13:05:57.000Z monthly 0.7 https://www.rams.yoga/te/videos/iBLxrrpab8c 2026-04-27T13:05:57.000Z monthly 0.6 https://www.rams.yoga/hi/videos/iBLxrrpab8c 2026-04-27T13:05:57.000Z monthly 0.6 https://www.rams.yoga/videos/DvRRnio70ro Asanas for Arthritis https://i.ytimg.com/vi/DvRRnio70ro/hqdefault.jpg Asanas for Arthritis — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=DvRRnio70ro https://www.youtube-nocookie.com/embed/DvRRnio70ro 2026-04-25T03:33:46Z 2026-04-25T03:33:46.000Z monthly 0.7 https://www.rams.yoga/te/videos/DvRRnio70ro 2026-04-25T03:33:46.000Z monthly 0.6 https://www.rams.yoga/hi/videos/DvRRnio70ro 2026-04-25T03:33:46.000Z monthly 0.6 https://www.rams.yoga/videos/HWfJcQFInmM 12 Important Asanas https://i.ytimg.com/vi/HWfJcQFInmM/hqdefault.jpg 12 Important Asanas — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=HWfJcQFInmM https://www.youtube-nocookie.com/embed/HWfJcQFInmM 2026-04-23T13:07:16Z 2026-04-23T13:07:16.000Z monthly 0.7 https://www.rams.yoga/te/videos/HWfJcQFInmM 2026-04-23T13:07:16.000Z monthly 0.6 https://www.rams.yoga/hi/videos/HWfJcQFInmM 2026-04-23T13:07:16.000Z monthly 0.6 https://www.rams.yoga/videos/rkpzxny4n04 Asanas by laying down on back https://i.ytimg.com/vi/rkpzxny4n04/hqdefault.jpg Asanas by laying down on back — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=rkpzxny4n04 https://www.youtube-nocookie.com/embed/rkpzxny4n04 2026-04-23T02:49:19Z 2026-04-23T02:49:19.000Z monthly 0.7 https://www.rams.yoga/te/videos/rkpzxny4n04 2026-04-23T02:49:19.000Z monthly 0.6 https://www.rams.yoga/hi/videos/rkpzxny4n04 2026-04-23T02:49:19.000Z monthly 0.6 https://www.rams.yoga/videos/u2gYkcXPyiA Asanas laying down on stomach https://i.ytimg.com/vi/u2gYkcXPyiA/hqdefault.jpg Asanas laying down on stomach — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=u2gYkcXPyiA https://www.youtube-nocookie.com/embed/u2gYkcXPyiA 2026-04-22T02:55:27Z 2026-04-22T02:55:27.000Z monthly 0.7 https://www.rams.yoga/te/videos/u2gYkcXPyiA 2026-04-22T02:55:27.000Z monthly 0.6 https://www.rams.yoga/hi/videos/u2gYkcXPyiA 2026-04-22T02:55:27.000Z monthly 0.6 https://www.rams.yoga/videos/wcyUcstRmI8 Important sitting Asanas https://i.ytimg.com/vi/wcyUcstRmI8/hqdefault.jpg Important sitting Asanas — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=wcyUcstRmI8 https://www.youtube-nocookie.com/embed/wcyUcstRmI8 2026-04-21T04:30:01Z 2026-04-21T04:30:01.000Z monthly 0.7 https://www.rams.yoga/te/videos/wcyUcstRmI8 2026-04-21T04:30:01.000Z monthly 0.6 https://www.rams.yoga/hi/videos/wcyUcstRmI8 2026-04-21T04:30:01.000Z monthly 0.6 https://www.rams.yoga/videos/QPtG1GeffG4 Viparita Karani https://i.ytimg.com/vi/QPtG1GeffG4/hqdefault.jpg Viparita Karani — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=QPtG1GeffG4 https://www.youtube-nocookie.com/embed/QPtG1GeffG4 2026-04-20T02:15:38Z 2026-04-20T02:15:38.000Z monthly 0.7 https://www.rams.yoga/te/videos/QPtG1GeffG4 2026-04-20T02:15:38.000Z monthly 0.6 https://www.rams.yoga/hi/videos/QPtG1GeffG4 2026-04-20T02:15:38.000Z monthly 0.6 https://www.rams.yoga/videos/_hR1J0JzRYA Hastapadangushtasana (Hand to Big Toe Pose) https://i.ytimg.com/vi/_hR1J0JzRYA/hqdefault.jpg Hastapadangushtasana (Hand to Big Toe Pose) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=_hR1J0JzRYA https://www.youtube-nocookie.com/embed/_hR1J0JzRYA 2026-04-18T13:28:58Z 2026-04-18T13:28:58.000Z monthly 0.7 https://www.rams.yoga/te/videos/_hR1J0JzRYA 2026-04-18T13:28:58.000Z monthly 0.6 https://www.rams.yoga/hi/videos/_hR1J0JzRYA 2026-04-18T13:28:58.000Z monthly 0.6 https://www.rams.yoga/videos/ZFturyfJwvs Viprit Naukasana (Reverse Boat Pose) https://i.ytimg.com/vi/ZFturyfJwvs/hqdefault.jpg Viprit Naukasana (Reverse Boat Pose) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=ZFturyfJwvs https://www.youtube-nocookie.com/embed/ZFturyfJwvs 2026-04-18T07:02:27Z 2026-04-18T07:02:27.000Z monthly 0.7 https://www.rams.yoga/te/videos/ZFturyfJwvs 2026-04-18T07:02:27.000Z monthly 0.6 https://www.rams.yoga/hi/videos/ZFturyfJwvs 2026-04-18T07:02:27.000Z monthly 0.6 https://www.rams.yoga/videos/QmcWikynt9k Naukasana (Boat Pose) https://i.ytimg.com/vi/QmcWikynt9k/hqdefault.jpg Naukasana (Boat Pose) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=QmcWikynt9k https://www.youtube-nocookie.com/embed/QmcWikynt9k 2026-04-17T06:43:23Z 2026-04-17T06:43:23.000Z monthly 0.7 https://www.rams.yoga/te/videos/QmcWikynt9k 2026-04-17T06:43:23.000Z monthly 0.6 https://www.rams.yoga/hi/videos/QmcWikynt9k 2026-04-17T06:43:23.000Z monthly 0.6 https://www.rams.yoga/videos/cbESz3C1HO0 Garbhasana (Embryo Pose) https://i.ytimg.com/vi/cbESz3C1HO0/hqdefault.jpg Garbhasana (Embryo Pose) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=cbESz3C1HO0 https://www.youtube-nocookie.com/embed/cbESz3C1HO0 2026-04-16T02:27:16Z 2026-04-16T02:27:16.000Z monthly 0.7 https://www.rams.yoga/te/videos/cbESz3C1HO0 2026-04-16T02:27:16.000Z monthly 0.6 https://www.rams.yoga/hi/videos/cbESz3C1HO0 2026-04-16T02:27:16.000Z monthly 0.6 https://www.rams.yoga/videos/jedTdUYASf4 Ushtrasana (Camel Pose) https://i.ytimg.com/vi/jedTdUYASf4/hqdefault.jpg Ushtrasana (Camel Pose) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=jedTdUYASf4 https://www.youtube-nocookie.com/embed/jedTdUYASf4 2026-04-15T02:29:59Z 2026-04-15T02:29:59.000Z monthly 0.7 https://www.rams.yoga/te/videos/jedTdUYASf4 2026-04-15T02:29:59.000Z monthly 0.6 https://www.rams.yoga/hi/videos/jedTdUYASf4 2026-04-15T02:29:59.000Z monthly 0.6 https://www.rams.yoga/videos/Q3zmQDY7XwY Sun Salutations https://i.ytimg.com/vi/Q3zmQDY7XwY/hqdefault.jpg Sun Salutations — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=Q3zmQDY7XwY https://www.youtube-nocookie.com/embed/Q3zmQDY7XwY 2026-04-14T04:43:15Z 2026-04-14T04:43:15.000Z monthly 0.7 https://www.rams.yoga/te/videos/Q3zmQDY7XwY 2026-04-14T04:43:15.000Z monthly 0.6 https://www.rams.yoga/hi/videos/Q3zmQDY7XwY 2026-04-14T04:43:15.000Z monthly 0.6 https://www.rams.yoga/videos/Q3tpPT5Ub-0 12 Asanas https://i.ytimg.com/vi/Q3tpPT5Ub-0/hqdefault.jpg 12 Asanas — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=Q3tpPT5Ub-0 https://www.youtube-nocookie.com/embed/Q3tpPT5Ub-0 2026-04-13T06:22:39Z 2026-04-13T06:22:39.000Z monthly 0.7 https://www.rams.yoga/te/videos/Q3tpPT5Ub-0 2026-04-13T06:22:39.000Z monthly 0.6 https://www.rams.yoga/hi/videos/Q3tpPT5Ub-0 2026-04-13T06:22:39.000Z monthly 0.6 https://www.rams.yoga/videos/NE8Po4XjHNE Shanti Path https://i.ytimg.com/vi/NE8Po4XjHNE/hqdefault.jpg Shanti Path — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=NE8Po4XjHNE https://www.youtube-nocookie.com/embed/NE8Po4XjHNE 2026-04-11T07:29:18Z 2026-04-11T07:29:18.000Z monthly 0.7 https://www.rams.yoga/te/videos/NE8Po4XjHNE 2026-04-11T07:29:18.000Z monthly 0.6 https://www.rams.yoga/hi/videos/NE8Po4XjHNE 2026-04-11T07:29:18.000Z monthly 0.6 https://www.rams.yoga/videos/iojijjzHZzc Few Exercises for Obesity https://i.ytimg.com/vi/iojijjzHZzc/hqdefault.jpg Few Exercises for Obesity — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=iojijjzHZzc https://www.youtube-nocookie.com/embed/iojijjzHZzc 2026-04-10T01:47:09Z 2026-04-10T01:47:09.000Z monthly 0.7 https://www.rams.yoga/te/videos/iojijjzHZzc 2026-04-10T01:47:09.000Z monthly 0.6 https://www.rams.yoga/hi/videos/iojijjzHZzc 2026-04-10T01:47:09.000Z monthly 0.6 https://www.rams.yoga/videos/niAHAt_UJaI Ujjayi Pranayama (Ocean Breath) https://i.ytimg.com/vi/niAHAt_UJaI/hqdefault.jpg Ujjayi Pranayama (Ocean Breath) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=niAHAt_UJaI https://www.youtube-nocookie.com/embed/niAHAt_UJaI 2026-04-08T03:39:48Z 2026-04-08T03:39:48.000Z monthly 0.7 https://www.rams.yoga/te/videos/niAHAt_UJaI 2026-04-08T03:39:48.000Z monthly 0.6 https://www.rams.yoga/hi/videos/niAHAt_UJaI 2026-04-08T03:39:48.000Z monthly 0.6 https://www.rams.yoga/videos/8aKRnEyaL8c Bahya Pranayam (External Retention of Breathing) https://i.ytimg.com/vi/8aKRnEyaL8c/hqdefault.jpg Bahya Pranayam (External Retention of Breathing) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=8aKRnEyaL8c https://www.youtube-nocookie.com/embed/8aKRnEyaL8c 2026-04-07T01:15:57Z 2026-04-07T01:15:57.000Z monthly 0.7 https://www.rams.yoga/te/videos/8aKRnEyaL8c 2026-04-07T01:15:57.000Z monthly 0.6 https://www.rams.yoga/hi/videos/8aKRnEyaL8c 2026-04-07T01:15:57.000Z monthly 0.6 https://www.rams.yoga/videos/cpQrUpRb7rw Anuloma-Viloma Pranayam https://i.ytimg.com/vi/cpQrUpRb7rw/hqdefault.jpg Anuloma-Viloma Pranayam — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=cpQrUpRb7rw https://www.youtube-nocookie.com/embed/cpQrUpRb7rw 2026-04-06T03:41:57Z 2026-04-06T03:41:57.000Z monthly 0.7 https://www.rams.yoga/te/videos/cpQrUpRb7rw 2026-04-06T03:41:57.000Z monthly 0.6 https://www.rams.yoga/hi/videos/cpQrUpRb7rw 2026-04-06T03:41:57.000Z monthly 0.6 https://www.rams.yoga/videos/9Qh6le6DDxs Kapalabhati Pranayam https://i.ytimg.com/vi/9Qh6le6DDxs/hqdefault.jpg Kapalabhati Pranayam — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=9Qh6le6DDxs https://www.youtube-nocookie.com/embed/9Qh6le6DDxs 2026-04-05T02:56:25Z 2026-04-05T02:56:25.000Z monthly 0.7 https://www.rams.yoga/te/videos/9Qh6le6DDxs 2026-04-05T02:56:25.000Z monthly 0.6 https://www.rams.yoga/hi/videos/9Qh6le6DDxs 2026-04-05T02:56:25.000Z monthly 0.6 https://www.rams.yoga/videos/HBBuvLVs-ns Bhastrika pranayamam https://i.ytimg.com/vi/HBBuvLVs-ns/hqdefault.jpg Bhastrika pranayamam — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=HBBuvLVs-ns https://www.youtube-nocookie.com/embed/HBBuvLVs-ns 2026-04-01T08:41:43Z 2026-04-01T08:41:43.000Z monthly 0.7 https://www.rams.yoga/te/videos/HBBuvLVs-ns 2026-04-01T08:41:43.000Z monthly 0.6 https://www.rams.yoga/hi/videos/HBBuvLVs-ns 2026-04-01T08:41:43.000Z monthly 0.6 https://www.rams.yoga/videos/ypSe5TwTseo Bhastrika Pranayama (Bellows Breath) https://i.ytimg.com/vi/ypSe5TwTseo/hqdefault.jpg Bhastrika Pranayama (Bellows Breath) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=ypSe5TwTseo https://www.youtube-nocookie.com/embed/ypSe5TwTseo 2026-04-01T07:22:50Z 2026-04-01T07:22:50.000Z monthly 0.7 https://www.rams.yoga/te/videos/ypSe5TwTseo 2026-04-01T07:22:50.000Z monthly 0.6 https://www.rams.yoga/hi/videos/ypSe5TwTseo 2026-04-01T07:22:50.000Z monthly 0.6 https://www.rams.yoga/videos/8sh9hiCYNPg Kandharasana (Bridge Pose) https://i.ytimg.com/vi/8sh9hiCYNPg/hqdefault.jpg Kandharasana (Bridge Pose) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=8sh9hiCYNPg https://www.youtube-nocookie.com/embed/8sh9hiCYNPg 2026-04-01T01:45:28Z 2026-04-01T01:45:28.000Z monthly 0.7 https://www.rams.yoga/te/videos/8sh9hiCYNPg 2026-04-01T01:45:28.000Z monthly 0.6 https://www.rams.yoga/hi/videos/8sh9hiCYNPg 2026-04-01T01:45:28.000Z monthly 0.6 https://www.rams.yoga/videos/KF_hGj62ey0 Uttana Padasana (Raised Leg Pose) https://i.ytimg.com/vi/KF_hGj62ey0/hqdefault.jpg Uttana Padasana (Raised Leg Pose) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=KF_hGj62ey0 https://www.youtube-nocookie.com/embed/KF_hGj62ey0 2026-03-31T03:58:36Z 2026-03-31T03:58:36.000Z monthly 0.7 https://www.rams.yoga/te/videos/KF_hGj62ey0 2026-03-31T03:58:36.000Z monthly 0.6 https://www.rams.yoga/hi/videos/KF_hGj62ey0 2026-03-31T03:58:36.000Z monthly 0.6 https://www.rams.yoga/videos/VxPwjR5ejO8 Markatasana (Monkey Pose) https://i.ytimg.com/vi/VxPwjR5ejO8/hqdefault.jpg Markatasana (Monkey Pose) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=VxPwjR5ejO8 https://www.youtube-nocookie.com/embed/VxPwjR5ejO8 2026-03-30T01:36:38Z 2026-03-30T01:36:38.000Z monthly 0.7 https://www.rams.yoga/te/videos/VxPwjR5ejO8 2026-03-30T01:36:38.000Z monthly 0.6 https://www.rams.yoga/hi/videos/VxPwjR5ejO8 2026-03-30T01:36:38.000Z monthly 0.6 https://www.rams.yoga/videos/ZO6UBiJHU5c Pawan Muktasana (Wind-Relieving Pose) https://i.ytimg.com/vi/ZO6UBiJHU5c/hqdefault.jpg Pawan Muktasana (Wind-Relieving Pose) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=ZO6UBiJHU5c https://www.youtube-nocookie.com/embed/ZO6UBiJHU5c 2026-03-29T03:36:18Z 2026-03-29T03:36:18.000Z monthly 0.7 https://www.rams.yoga/te/videos/ZO6UBiJHU5c 2026-03-29T03:36:18.000Z monthly 0.6 https://www.rams.yoga/hi/videos/ZO6UBiJHU5c 2026-03-29T03:36:18.000Z monthly 0.6 https://www.rams.yoga/videos/xiniKzhiPos DHANURASANA https://i.ytimg.com/vi/xiniKzhiPos/hqdefault.jpg DHANURASANA — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=xiniKzhiPos https://www.youtube-nocookie.com/embed/xiniKzhiPos 2026-03-28T04:33:54Z 2026-03-28T04:33:54.000Z monthly 0.7 https://www.rams.yoga/te/videos/xiniKzhiPos 2026-03-28T04:33:54.000Z monthly 0.6 https://www.rams.yoga/hi/videos/xiniKzhiPos 2026-03-28T04:33:54.000Z monthly 0.6 https://www.rams.yoga/videos/iL7d1pAfF3c Shalabhasana https://i.ytimg.com/vi/iL7d1pAfF3c/hqdefault.jpg Shalabhasana — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=iL7d1pAfF3c https://www.youtube-nocookie.com/embed/iL7d1pAfF3c 2026-03-26T01:46:33Z 2026-03-26T01:46:33.000Z monthly 0.7 https://www.rams.yoga/te/videos/iL7d1pAfF3c 2026-03-26T01:46:33.000Z monthly 0.6 https://www.rams.yoga/hi/videos/iL7d1pAfF3c 2026-03-26T01:46:33.000Z monthly 0.6 https://www.rams.yoga/videos/yWYItQlmInE Bhujangasana (Half, Swaying & Full Cobra Poses) https://i.ytimg.com/vi/yWYItQlmInE/hqdefault.jpg Bhujangasana (Half, Swaying & Full Cobra Poses) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=yWYItQlmInE https://www.youtube-nocookie.com/embed/yWYItQlmInE 2026-03-25T03:25:07Z 2026-03-25T03:25:07.000Z monthly 0.7 https://www.rams.yoga/te/videos/yWYItQlmInE 2026-03-25T03:25:07.000Z monthly 0.6 https://www.rams.yoga/hi/videos/yWYItQlmInE 2026-03-25T03:25:07.000Z monthly 0.6 https://www.rams.yoga/videos/MBC0bNB8bM8 Bhujangasana (Half/Swaying/Full Cobra Poses) https://i.ytimg.com/vi/MBC0bNB8bM8/hqdefault.jpg Bhujangasana (Half/Swaying/Full Cobra Poses) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=MBC0bNB8bM8 https://www.youtube-nocookie.com/embed/MBC0bNB8bM8 2026-03-25T01:33:19Z 2026-03-25T01:33:19.000Z monthly 0.7 https://www.rams.yoga/te/videos/MBC0bNB8bM8 2026-03-25T01:33:19.000Z monthly 0.6 https://www.rams.yoga/hi/videos/MBC0bNB8bM8 2026-03-25T01:33:19.000Z monthly 0.6 https://www.rams.yoga/videos/aMk9jXXyTVY Makarasana https://i.ytimg.com/vi/aMk9jXXyTVY/hqdefault.jpg Makarasana — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=aMk9jXXyTVY https://www.youtube-nocookie.com/embed/aMk9jXXyTVY 2026-03-24T05:52:31Z 2026-03-24T05:52:31.000Z monthly 0.7 https://www.rams.yoga/te/videos/aMk9jXXyTVY 2026-03-24T05:52:31.000Z monthly 0.6 https://www.rams.yoga/hi/videos/aMk9jXXyTVY 2026-03-24T05:52:31.000Z monthly 0.6 https://www.rams.yoga/videos/K-RfCdc9ZYo Halasana https://i.ytimg.com/vi/K-RfCdc9ZYo/hqdefault.jpg Halasana — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=K-RfCdc9ZYo https://www.youtube-nocookie.com/embed/K-RfCdc9ZYo 2026-03-23T03:18:12Z 2026-03-23T03:18:12.000Z monthly 0.7 https://www.rams.yoga/te/videos/K-RfCdc9ZYo 2026-03-23T03:18:12.000Z monthly 0.6 https://www.rams.yoga/hi/videos/K-RfCdc9ZYo 2026-03-23T03:18:12.000Z monthly 0.6 https://www.rams.yoga/videos/Zi3Km3jrNhs Garudasana (Eagle Pose) https://i.ytimg.com/vi/Zi3Km3jrNhs/hqdefault.jpg Garudasana (Eagle Pose) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=Zi3Km3jrNhs https://www.youtube-nocookie.com/embed/Zi3Km3jrNhs 2026-03-21T04:37:59Z 2026-03-21T04:37:59.000Z monthly 0.7 https://www.rams.yoga/te/videos/Zi3Km3jrNhs 2026-03-21T04:37:59.000Z monthly 0.6 https://www.rams.yoga/hi/videos/Zi3Km3jrNhs 2026-03-21T04:37:59.000Z monthly 0.6 https://www.rams.yoga/videos/UQZrrL7EZDw Important Twelve Asanas https://i.ytimg.com/vi/UQZrrL7EZDw/hqdefault.jpg Important Twelve Asanas — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=UQZrrL7EZDw https://www.youtube-nocookie.com/embed/UQZrrL7EZDw 2026-03-20T01:20:54Z 2026-03-20T01:20:54.000Z monthly 0.7 https://www.rams.yoga/te/videos/UQZrrL7EZDw 2026-03-20T01:20:54.000Z monthly 0.6 https://www.rams.yoga/hi/videos/UQZrrL7EZDw 2026-03-20T01:20:54.000Z monthly 0.6 https://www.rams.yoga/videos/K-uI37S7V4A Vakrasana https://i.ytimg.com/vi/K-uI37S7V4A/hqdefault.jpg Vakrasana — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=K-uI37S7V4A https://www.youtube-nocookie.com/embed/K-uI37S7V4A 2026-03-19T06:04:19Z 2026-03-19T06:04:19.000Z monthly 0.7 https://www.rams.yoga/te/videos/K-uI37S7V4A 2026-03-19T06:04:19.000Z monthly 0.6 https://www.rams.yoga/hi/videos/K-uI37S7V4A 2026-03-19T06:04:19.000Z monthly 0.6 https://www.rams.yoga/videos/hxt5GiHYHlo Gomukhasan https://i.ytimg.com/vi/hxt5GiHYHlo/hqdefault.jpg Gomukhasan — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=hxt5GiHYHlo https://www.youtube-nocookie.com/embed/hxt5GiHYHlo 2026-03-18T03:44:40Z 2026-03-18T03:44:40.000Z monthly 0.7 https://www.rams.yoga/te/videos/hxt5GiHYHlo 2026-03-18T03:44:40.000Z monthly 0.6 https://www.rams.yoga/hi/videos/hxt5GiHYHlo 2026-03-18T03:44:40.000Z monthly 0.6 https://www.rams.yoga/videos/z9-KNahHXd0 Shshakasana https://i.ytimg.com/vi/z9-KNahHXd0/hqdefault.jpg Shshakasana — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=z9-KNahHXd0 https://www.youtube-nocookie.com/embed/z9-KNahHXd0 2026-03-17T01:44:58Z 2026-03-17T01:44:58.000Z monthly 0.7 https://www.rams.yoga/te/videos/z9-KNahHXd0 2026-03-17T01:44:58.000Z monthly 0.6 https://www.rams.yoga/hi/videos/z9-KNahHXd0 2026-03-17T01:44:58.000Z monthly 0.6 https://www.rams.yoga/videos/g6DaPBEV_eM Mandukasana 16 March 2026 https://i.ytimg.com/vi/g6DaPBEV_eM/hqdefault.jpg Mandukasana 16 March 2026 — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=g6DaPBEV_eM https://www.youtube-nocookie.com/embed/g6DaPBEV_eM 2026-03-16T09:14:50Z 2026-03-16T09:14:50.000Z monthly 0.7 https://www.rams.yoga/te/videos/g6DaPBEV_eM 2026-03-16T09:14:50.000Z monthly 0.6 https://www.rams.yoga/hi/videos/g6DaPBEV_eM 2026-03-16T09:14:50.000Z monthly 0.6 https://www.rams.yoga/videos/QTzNjiB9oXw Karo RamSeYog Bano Yog Se Ram https://i.ytimg.com/vi/QTzNjiB9oXw/hqdefault.jpg Karo RamSeYog Bano Yog Se Ram — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=QTzNjiB9oXw https://www.youtube-nocookie.com/embed/QTzNjiB9oXw 2026-03-12T03:20:19Z 2026-03-12T03:20:19.000Z monthly 0.7 https://www.rams.yoga/te/videos/QTzNjiB9oXw 2026-03-12T03:20:19.000Z monthly 0.6 https://www.rams.yoga/hi/videos/QTzNjiB9oXw 2026-03-12T03:20:19.000Z monthly 0.6 https://www.rams.yoga/videos/0gVVRBGUw64 16 February 2026 https://i.ytimg.com/vi/0gVVRBGUw64/hqdefault.jpg 16 February 2026 — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=0gVVRBGUw64 https://www.youtube-nocookie.com/embed/0gVVRBGUw64 2026-02-16T04:25:01Z 2026-02-16T04:25:01.000Z monthly 0.7 https://www.rams.yoga/te/videos/0gVVRBGUw64 2026-02-16T04:25:01.000Z monthly 0.6 https://www.rams.yoga/hi/videos/0gVVRBGUw64 2026-02-16T04:25:01.000Z monthly 0.6 https://www.rams.yoga/videos/_K2HrTaMbqY Yogic Jagging 270126 https://i.ytimg.com/vi/_K2HrTaMbqY/hqdefault.jpg Yogic Jagging 270126 — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=_K2HrTaMbqY https://www.youtube-nocookie.com/embed/_K2HrTaMbqY 2026-01-27T06:02:19Z 2026-01-27T06:02:19.000Z monthly 0.7 https://www.rams.yoga/te/videos/_K2HrTaMbqY 2026-01-27T06:02:19.000Z monthly 0.6 https://www.rams.yoga/hi/videos/_K2HrTaMbqY 2026-01-27T06:02:19.000Z monthly 0.6 https://www.rams.yoga/videos/Zj5L1B80Fek Asanas to reduce weight https://i.ytimg.com/vi/Zj5L1B80Fek/hqdefault.jpg Asanas to reduce weight — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=Zj5L1B80Fek https://www.youtube-nocookie.com/embed/Zj5L1B80Fek 2026-01-26T01:27:05Z 2026-01-26T01:27:05.000Z monthly 0.7 https://www.rams.yoga/te/videos/Zj5L1B80Fek 2026-01-26T01:27:05.000Z monthly 0.6 https://www.rams.yoga/hi/videos/Zj5L1B80Fek 2026-01-26T01:27:05.000Z monthly 0.6 https://www.rams.yoga/videos/IA2GgOHpeeU చక్రాసనం https://i.ytimg.com/vi/IA2GgOHpeeU/hqdefault.jpg చక్రాసనం — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=IA2GgOHpeeU https://www.youtube-nocookie.com/embed/IA2GgOHpeeU 2026-01-25T05:18:11Z 2026-01-25T05:18:11.000Z monthly 0.7 https://www.rams.yoga/te/videos/IA2GgOHpeeU 2026-01-25T05:18:11.000Z monthly 0.6 https://www.rams.yoga/hi/videos/IA2GgOHpeeU 2026-01-25T05:18:11.000Z monthly 0.6 https://www.rams.yoga/videos/GO8GlNgJcQk Asanas for Heart https://i.ytimg.com/vi/GO8GlNgJcQk/hqdefault.jpg Asanas for Heart — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=GO8GlNgJcQk https://www.youtube-nocookie.com/embed/GO8GlNgJcQk 2026-01-19T03:23:33Z 2026-01-19T03:23:33.000Z monthly 0.7 https://www.rams.yoga/te/videos/GO8GlNgJcQk 2026-01-19T03:23:33.000Z monthly 0.6 https://www.rams.yoga/hi/videos/GO8GlNgJcQk 2026-01-19T03:23:33.000Z monthly 0.6 https://www.rams.yoga/videos/hSBvLU__LqU चक्रासन के लाभ https://i.ytimg.com/vi/hSBvLU__LqU/hqdefault.jpg चक्रासन के लाभ — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=hSBvLU__LqU https://www.youtube-nocookie.com/embed/hSBvLU__LqU 2026-01-10T03:30:22Z 2026-01-10T03:30:22.000Z monthly 0.7 https://www.rams.yoga/te/videos/hSBvLU__LqU 2026-01-10T03:30:22.000Z monthly 0.6 https://www.rams.yoga/hi/videos/hSBvLU__LqU 2026-01-10T03:30:22.000Z monthly 0.6 https://www.rams.yoga/videos/_zBm1bnyARY Benefits of Wheel Pose https://i.ytimg.com/vi/_zBm1bnyARY/hqdefault.jpg Benefits of Wheel Pose — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=_zBm1bnyARY https://www.youtube-nocookie.com/embed/_zBm1bnyARY 2026-01-09T07:44:36Z 2026-01-09T07:44:36.000Z monthly 0.7 https://www.rams.yoga/te/videos/_zBm1bnyARY 2026-01-09T07:44:36.000Z monthly 0.6 https://www.rams.yoga/hi/videos/_zBm1bnyARY 2026-01-09T07:44:36.000Z monthly 0.6 https://www.rams.yoga/videos/usDRA-5hLhM Yoga for Thyroid https://i.ytimg.com/vi/usDRA-5hLhM/hqdefault.jpg Yoga for Thyroid — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=usDRA-5hLhM https://www.youtube-nocookie.com/embed/usDRA-5hLhM 2026-01-08T02:32:34Z 2026-01-08T02:32:34.000Z monthly 0.7 https://www.rams.yoga/te/videos/usDRA-5hLhM 2026-01-08T02:32:34.000Z monthly 0.6 https://www.rams.yoga/hi/videos/usDRA-5hLhM 2026-01-08T02:32:34.000Z monthly 0.6 https://www.rams.yoga/videos/NiaojoUezsY Sarvangasana 7125 https://i.ytimg.com/vi/NiaojoUezsY/hqdefault.jpg Sarvangasana 7125 — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=NiaojoUezsY https://www.youtube-nocookie.com/embed/NiaojoUezsY 2026-01-07T03:56:39Z 2026-01-07T03:56:39.000Z monthly 0.7 https://www.rams.yoga/te/videos/NiaojoUezsY 2026-01-07T03:56:39.000Z monthly 0.6 https://www.rams.yoga/hi/videos/NiaojoUezsY 2026-01-07T03:56:39.000Z monthly 0.6 https://www.rams.yoga/videos/P3B2H7HLSCQ Brainvita https://i.ytimg.com/vi/P3B2H7HLSCQ/hqdefault.jpg Brainvita — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=P3B2H7HLSCQ https://www.youtube-nocookie.com/embed/P3B2H7HLSCQ 2026-01-06T04:05:33Z 2026-01-06T04:05:33.000Z monthly 0.7 https://www.rams.yoga/te/videos/P3B2H7HLSCQ 2026-01-06T04:05:33.000Z monthly 0.6 https://www.rams.yoga/hi/videos/P3B2H7HLSCQ 2026-01-06T04:05:33.000Z monthly 0.6 https://www.rams.yoga/videos/EdTqv_SV3a0 PADANGUSHTASANA https://i.ytimg.com/vi/EdTqv_SV3a0/hqdefault.jpg PADANGUSHTASANA — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=EdTqv_SV3a0 https://www.youtube-nocookie.com/embed/EdTqv_SV3a0 2026-01-05T02:58:27Z 2026-01-05T02:58:27.000Z monthly 0.7 https://www.rams.yoga/te/videos/EdTqv_SV3a0 2026-01-05T02:58:27.000Z monthly 0.6 https://www.rams.yoga/hi/videos/EdTqv_SV3a0 2026-01-05T02:58:27.000Z monthly 0.6 https://www.rams.yoga/videos/N1Espo_nbCc Daily Breathing Exercises https://i.ytimg.com/vi/N1Espo_nbCc/hqdefault.jpg Daily Breathing Exercises — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=N1Espo_nbCc https://www.youtube-nocookie.com/embed/N1Espo_nbCc 2025-12-19T01:10:01Z 2025-12-19T01:10:01.000Z monthly 0.7 https://www.rams.yoga/te/videos/N1Espo_nbCc 2025-12-19T01:10:01.000Z monthly 0.6 https://www.rams.yoga/hi/videos/N1Espo_nbCc 2025-12-19T01:10:01.000Z monthly 0.6 https://www.rams.yoga/videos/pnGgleTUbpI Asanas for Children https://i.ytimg.com/vi/pnGgleTUbpI/hqdefault.jpg Asanas for Children — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=pnGgleTUbpI https://www.youtube-nocookie.com/embed/pnGgleTUbpI 2025-10-03T03:47:37Z 2025-10-03T03:47:37.000Z monthly 0.7 https://www.rams.yoga/te/videos/pnGgleTUbpI 2025-10-03T03:47:37.000Z monthly 0.6 https://www.rams.yoga/hi/videos/pnGgleTUbpI 2025-10-03T03:47:37.000Z monthly 0.6 https://www.rams.yoga/videos/menzMXVwT6o CHMW NAGARAPALIKA PARK https://i.ytimg.com/vi/menzMXVwT6o/hqdefault.jpg CHMW NAGARAPALIKA PARK — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=menzMXVwT6o https://www.youtube-nocookie.com/embed/menzMXVwT6o 2025-07-01T16:36:16Z 2025-07-01T16:36:16.000Z monthly 0.7 https://www.rams.yoga/te/videos/menzMXVwT6o 2025-07-01T16:36:16.000Z monthly 0.6 https://www.rams.yoga/hi/videos/menzMXVwT6o 2025-07-01T16:36:16.000Z monthly 0.6 https://www.rams.yoga/videos/TlBdd57Vw-0 Part-4 Daily Yoga (12 Asanas) https://i.ytimg.com/vi/TlBdd57Vw-0/hqdefault.jpg Part-4 Daily Yoga (12 Asanas) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=TlBdd57Vw-0 https://www.youtube-nocookie.com/embed/TlBdd57Vw-0 2025-05-30T03:16:03Z 2025-05-30T03:16:03.000Z monthly 0.7 https://www.rams.yoga/te/videos/TlBdd57Vw-0 2025-05-30T03:16:03.000Z monthly 0.6 https://www.rams.yoga/hi/videos/TlBdd57Vw-0 2025-05-30T03:16:03.000Z monthly 0.6 https://www.rams.yoga/videos/NjLo8atzkK0 Part-3 Daily Yoga (Sun Salutations) https://i.ytimg.com/vi/NjLo8atzkK0/hqdefault.jpg Part-3 Daily Yoga (Sun Salutations) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=NjLo8atzkK0 https://www.youtube-nocookie.com/embed/NjLo8atzkK0 2025-05-30T03:04:15Z 2025-05-30T03:04:15.000Z monthly 0.7 https://www.rams.yoga/te/videos/NjLo8atzkK0 2025-05-30T03:04:15.000Z monthly 0.6 https://www.rams.yoga/hi/videos/NjLo8atzkK0 2025-05-30T03:04:15.000Z monthly 0.6 https://www.rams.yoga/videos/JtIYfgfAaIA Part-2 Daily Yoga (Breathing Exercises) https://i.ytimg.com/vi/JtIYfgfAaIA/hqdefault.jpg Part-2 Daily Yoga (Breathing Exercises) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=JtIYfgfAaIA https://www.youtube-nocookie.com/embed/JtIYfgfAaIA 2025-05-30T02:58:54Z 2025-05-30T02:58:54.000Z monthly 0.7 https://www.rams.yoga/te/videos/JtIYfgfAaIA 2025-05-30T02:58:54.000Z monthly 0.6 https://www.rams.yoga/hi/videos/JtIYfgfAaIA 2025-05-30T02:58:54.000Z monthly 0.6 https://www.rams.yoga/videos/f05TQz8eiaE Part-1 Daily Yoga (Breathing Exercises) https://i.ytimg.com/vi/f05TQz8eiaE/hqdefault.jpg Part-1 Daily Yoga (Breathing Exercises) — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=f05TQz8eiaE https://www.youtube-nocookie.com/embed/f05TQz8eiaE 2025-05-30T02:54:33Z 2025-05-30T02:54:33.000Z monthly 0.7 https://www.rams.yoga/te/videos/f05TQz8eiaE 2025-05-30T02:54:33.000Z monthly 0.6 https://www.rams.yoga/hi/videos/f05TQz8eiaE 2025-05-30T02:54:33.000Z monthly 0.6 https://www.rams.yoga/videos/D814iJoUBmE Daily Breathing Exercises 5th May 2025 https://i.ytimg.com/vi/D814iJoUBmE/hqdefault.jpg Daily Breathing Exercises 5th May 2025 — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=D814iJoUBmE https://www.youtube-nocookie.com/embed/D814iJoUBmE 2025-05-05T01:26:48Z 2025-05-05T01:26:48.000Z monthly 0.7 https://www.rams.yoga/te/videos/D814iJoUBmE 2025-05-05T01:26:48.000Z monthly 0.6 https://www.rams.yoga/hi/videos/D814iJoUBmE 2025-05-05T01:26:48.000Z monthly 0.6 https://www.rams.yoga/videos/-Vt2udxvLsI Asanas for Tennis Elbow https://i.ytimg.com/vi/-Vt2udxvLsI/hqdefault.jpg Asanas for Tennis Elbow — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=-Vt2udxvLsI https://www.youtube-nocookie.com/embed/-Vt2udxvLsI 2025-03-17T04:40:56Z 2025-03-17T04:40:56.000Z monthly 0.7 https://www.rams.yoga/te/videos/-Vt2udxvLsI 2025-03-17T04:40:56.000Z monthly 0.6 https://www.rams.yoga/hi/videos/-Vt2udxvLsI 2025-03-17T04:40:56.000Z monthly 0.6 https://www.rams.yoga/videos/vPNglY5UJrI Pranayama Session - 15 February 2025 https://i.ytimg.com/vi/vPNglY5UJrI/hqdefault.jpg Pranayama Session - 15 February 2025 — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=vPNglY5UJrI https://www.youtube-nocookie.com/embed/vPNglY5UJrI 2025-02-15T01:11:09Z 2025-02-15T01:11:09.000Z monthly 0.7 https://www.rams.yoga/te/videos/vPNglY5UJrI 2025-02-15T01:11:09.000Z monthly 0.6 https://www.rams.yoga/hi/videos/vPNglY5UJrI 2025-02-15T01:11:09.000Z monthly 0.6 https://www.rams.yoga/videos/i74KoT-Bgak 19 November 2024 https://i.ytimg.com/vi/i74KoT-Bgak/hqdefault.jpg 19 November 2024 — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=i74KoT-Bgak https://www.youtube-nocookie.com/embed/i74KoT-Bgak 2024-11-19T02:46:54Z 2024-11-19T02:46:54.000Z monthly 0.7 https://www.rams.yoga/te/videos/i74KoT-Bgak 2024-11-19T02:46:54.000Z monthly 0.6 https://www.rams.yoga/hi/videos/i74KoT-Bgak 2024-11-19T02:46:54.000Z monthly 0.6 https://www.rams.yoga/videos/lYS606dlZPs Benefits of Bridge Pose https://i.ytimg.com/vi/lYS606dlZPs/hqdefault.jpg Benefits of Bridge Pose — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=lYS606dlZPs https://www.youtube-nocookie.com/embed/lYS606dlZPs 2024-09-26T10:51:19Z 2024-09-26T10:51:19.000Z monthly 0.7 https://www.rams.yoga/te/videos/lYS606dlZPs 2024-09-26T10:51:19.000Z monthly 0.6 https://www.rams.yoga/hi/videos/lYS606dlZPs 2024-09-26T10:51:19.000Z monthly 0.6 https://www.rams.yoga/videos/Xaa4ERpM48I Grandson Acrobatic Feats https://i.ytimg.com/vi/Xaa4ERpM48I/hqdefault.jpg Grandson Acrobatic Feats — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=Xaa4ERpM48I https://www.youtube-nocookie.com/embed/Xaa4ERpM48I 2024-06-19T05:11:23Z 2024-06-19T05:11:23.000Z monthly 0.7 https://www.rams.yoga/te/videos/Xaa4ERpM48I 2024-06-19T05:11:23.000Z monthly 0.6 https://www.rams.yoga/hi/videos/Xaa4ERpM48I 2024-06-19T05:11:23.000Z monthly 0.6 https://www.rams.yoga/videos/9IJSBSGLYCQ RamSeYog - Yogic Jogging https://i.ytimg.com/vi/9IJSBSGLYCQ/hqdefault.jpg RamSeYog - Yogic Jogging — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=9IJSBSGLYCQ https://www.youtube-nocookie.com/embed/9IJSBSGLYCQ 2024-06-08T01:16:06Z 2024-06-08T01:16:06.000Z monthly 0.7 https://www.rams.yoga/te/videos/9IJSBSGLYCQ 2024-06-08T01:16:06.000Z monthly 0.6 https://www.rams.yoga/hi/videos/9IJSBSGLYCQ 2024-06-08T01:16:06.000Z monthly 0.6 https://www.rams.yoga/videos/Qqi0RxSzQ98 Yoga for Back Pain https://i.ytimg.com/vi/Qqi0RxSzQ98/hqdefault.jpg Yoga for Back Pain — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=Qqi0RxSzQ98 https://www.youtube-nocookie.com/embed/Qqi0RxSzQ98 2024-06-04T02:25:30Z 2024-06-04T02:25:30.000Z monthly 0.7 https://www.rams.yoga/te/videos/Qqi0RxSzQ98 2024-06-04T02:25:30.000Z monthly 0.6 https://www.rams.yoga/hi/videos/Qqi0RxSzQ98 2024-06-04T02:25:30.000Z monthly 0.6 https://www.rams.yoga/videos/er9fCJ_kcro RamSeYog - Sukshma Vyayam https://i.ytimg.com/vi/er9fCJ_kcro/hqdefault.jpg RamSeYog - Sukshma Vyayam — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=er9fCJ_kcro https://www.youtube-nocookie.com/embed/er9fCJ_kcro 2024-06-02T05:45:07Z 2024-06-02T05:45:07.000Z monthly 0.7 https://www.rams.yoga/te/videos/er9fCJ_kcro 2024-06-02T05:45:07.000Z monthly 0.6 https://www.rams.yoga/hi/videos/er9fCJ_kcro 2024-06-02T05:45:07.000Z monthly 0.6 https://www.rams.yoga/videos/bDDhekiXalE RamSeYog DYB-31 May 2024 https://i.ytimg.com/vi/bDDhekiXalE/hqdefault.jpg RamSeYog DYB-31 May 2024 — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=bDDhekiXalE https://www.youtube-nocookie.com/embed/bDDhekiXalE 2024-05-31T03:15:30Z 2024-05-31T03:15:30.000Z monthly 0.7 https://www.rams.yoga/te/videos/bDDhekiXalE 2024-05-31T03:15:30.000Z monthly 0.6 https://www.rams.yoga/hi/videos/bDDhekiXalE 2024-05-31T03:15:30.000Z monthly 0.6 https://www.rams.yoga/videos/0cjwyQam3E8 RamSeYog Daily Asanas 29th May 2024 https://i.ytimg.com/vi/0cjwyQam3E8/hqdefault.jpg RamSeYog Daily Asanas 29th May 2024 — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=0cjwyQam3E8 https://www.youtube-nocookie.com/embed/0cjwyQam3E8 2024-05-29T03:50:35Z 2024-05-29T03:50:35.000Z monthly 0.7 https://www.rams.yoga/te/videos/0cjwyQam3E8 2024-05-29T03:50:35.000Z monthly 0.6 https://www.rams.yoga/hi/videos/0cjwyQam3E8 2024-05-29T03:50:35.000Z monthly 0.6 https://www.rams.yoga/videos/C6ZLo0v__IY Visit Srimukhalingam Temple https://i.ytimg.com/vi/C6ZLo0v__IY/hqdefault.jpg Visit Srimukhalingam Temple — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=C6ZLo0v__IY https://www.youtube-nocookie.com/embed/C6ZLo0v__IY 2024-01-22T09:59:05Z 2024-01-22T09:59:05.000Z monthly 0.7 https://www.rams.yoga/te/videos/C6ZLo0v__IY 2024-01-22T09:59:05.000Z monthly 0.6 https://www.rams.yoga/hi/videos/C6ZLo0v__IY 2024-01-22T09:59:05.000Z monthly 0.6 https://www.rams.yoga/videos/tUWbeh6MRmg Benefits of Chakrasana (Wheel Pose) 21 August 2023 https://i.ytimg.com/vi/tUWbeh6MRmg/hqdefault.jpg Benefits of Chakrasana (Wheel Pose) 21 August 2023 — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=tUWbeh6MRmg https://www.youtube-nocookie.com/embed/tUWbeh6MRmg 2023-08-21T03:16:32Z 2023-08-21T03:16:32.000Z monthly 0.7 https://www.rams.yoga/te/videos/tUWbeh6MRmg 2023-08-21T03:16:32.000Z monthly 0.6 https://www.rams.yoga/hi/videos/tUWbeh6MRmg 2023-08-21T03:16:32.000Z monthly 0.6 https://www.rams.yoga/videos/m6hUhXq7hmg Benefits of Anulom-Viloma Pranayam https://i.ytimg.com/vi/m6hUhXq7hmg/hqdefault.jpg Benefits of Anulom-Viloma Pranayam — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=m6hUhXq7hmg https://www.youtube-nocookie.com/embed/m6hUhXq7hmg 2023-08-13T12:37:33Z 2023-08-13T12:37:33.000Z monthly 0.7 https://www.rams.yoga/te/videos/m6hUhXq7hmg 2023-08-13T12:37:33.000Z monthly 0.6 https://www.rams.yoga/hi/videos/m6hUhXq7hmg 2023-08-13T12:37:33.000Z monthly 0.6 https://www.rams.yoga/videos/BmOtVPwSzwM Benefits of Bhramari Pranayam https://i.ytimg.com/vi/BmOtVPwSzwM/hqdefault.jpg Benefits of Bhramari Pranayam — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=BmOtVPwSzwM https://www.youtube-nocookie.com/embed/BmOtVPwSzwM 2023-08-12T03:35:59Z 2023-08-12T03:35:59.000Z monthly 0.7 https://www.rams.yoga/te/videos/BmOtVPwSzwM 2023-08-12T03:35:59.000Z monthly 0.6 https://www.rams.yoga/hi/videos/BmOtVPwSzwM 2023-08-12T03:35:59.000Z monthly 0.6 https://www.rams.yoga/videos/PWgusBWX3rg Few Important Asanas https://i.ytimg.com/vi/PWgusBWX3rg/hqdefault.jpg Few Important Asanas — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=PWgusBWX3rg https://www.youtube-nocookie.com/embed/PWgusBWX3rg 2023-08-09T03:56:23Z 2023-08-09T03:56:23.000Z monthly 0.7 https://www.rams.yoga/te/videos/PWgusBWX3rg 2023-08-09T03:56:23.000Z monthly 0.6 https://www.rams.yoga/hi/videos/PWgusBWX3rg 2023-08-09T03:56:23.000Z monthly 0.6 https://www.rams.yoga/videos/C8dviYJ_eIc Ropeway at Kailash Giri, Visakhapatnam. https://i.ytimg.com/vi/C8dviYJ_eIc/hqdefault.jpg Ropeway at Kailash Giri, Visakhapatnam. — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=C8dviYJ_eIc https://www.youtube-nocookie.com/embed/C8dviYJ_eIc 2023-07-29T16:45:16Z 2023-07-29T16:45:16.000Z monthly 0.7 https://www.rams.yoga/te/videos/C8dviYJ_eIc 2023-07-29T16:45:16.000Z monthly 0.6 https://www.rams.yoga/hi/videos/C8dviYJ_eIc 2023-07-29T16:45:16.000Z monthly 0.6 https://www.rams.yoga/videos/8aIBDiSsRyw Sun Salutations by 5 yrs kid https://i.ytimg.com/vi/8aIBDiSsRyw/hqdefault.jpg Sun Salutations by 5 yrs kid — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=8aIBDiSsRyw https://www.youtube-nocookie.com/embed/8aIBDiSsRyw 2023-07-17T08:43:17Z 2023-07-17T08:43:17.000Z monthly 0.7 https://www.rams.yoga/te/videos/8aIBDiSsRyw 2023-07-17T08:43:17.000Z monthly 0.6 https://www.rams.yoga/hi/videos/8aIBDiSsRyw 2023-07-17T08:43:17.000Z monthly 0.6 https://www.rams.yoga/videos/6icaZOfOw_s Tip for Obesity https://i.ytimg.com/vi/6icaZOfOw_s/hqdefault.jpg Tip for Obesity — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=6icaZOfOw_s https://www.youtube-nocookie.com/embed/6icaZOfOw_s 2023-07-11T14:43:15Z 2023-07-11T14:43:15.000Z monthly 0.7 https://www.rams.yoga/te/videos/6icaZOfOw_s 2023-07-11T14:43:15.000Z monthly 0.6 https://www.rams.yoga/hi/videos/6icaZOfOw_s 2023-07-11T14:43:15.000Z monthly 0.6 https://www.rams.yoga/videos/WMOjkfRIy1E Ramanarayanam VZM Laser Show https://i.ytimg.com/vi/WMOjkfRIy1E/hqdefault.jpg Ramanarayanam VZM Laser Show — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=WMOjkfRIy1E https://www.youtube-nocookie.com/embed/WMOjkfRIy1E 2023-07-08T17:00:26Z 2023-07-08T17:00:26.000Z monthly 0.7 https://www.rams.yoga/te/videos/WMOjkfRIy1E 2023-07-08T17:00:26.000Z monthly 0.6 https://www.rams.yoga/hi/videos/WMOjkfRIy1E 2023-07-08T17:00:26.000Z monthly 0.6 https://www.rams.yoga/videos/40kzF2OpbIQ 23 June 2023 https://i.ytimg.com/vi/40kzF2OpbIQ/hqdefault.jpg 23 June 2023 — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=40kzF2OpbIQ https://www.youtube-nocookie.com/embed/40kzF2OpbIQ 2023-06-23T05:48:49Z 2023-06-23T05:48:49.000Z monthly 0.7 https://www.rams.yoga/te/videos/40kzF2OpbIQ 2023-06-23T05:48:49.000Z monthly 0.6 https://www.rams.yoga/hi/videos/40kzF2OpbIQ 2023-06-23T05:48:49.000Z monthly 0.6 https://www.rams.yoga/videos/FENhVNT10q8 Sun Salutations with Mantras https://i.ytimg.com/vi/FENhVNT10q8/hqdefault.jpg Sun Salutations with Mantras — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=FENhVNT10q8 https://www.youtube-nocookie.com/embed/FENhVNT10q8 2023-01-18T04:27:14Z 2023-01-18T04:27:14.000Z monthly 0.7 https://www.rams.yoga/te/videos/FENhVNT10q8 2023-01-18T04:27:14.000Z monthly 0.6 https://www.rams.yoga/hi/videos/FENhVNT10q8 2023-01-18T04:27:14.000Z monthly 0.6 https://www.rams.yoga/videos/S8d4IciDs2E Vrikshasana and its benefits https://i.ytimg.com/vi/S8d4IciDs2E/hqdefault.jpg Vrikshasana and its benefits — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=S8d4IciDs2E https://www.youtube-nocookie.com/embed/S8d4IciDs2E 2023-01-17T04:28:28Z 2023-01-17T04:28:28.000Z monthly 0.7 https://www.rams.yoga/te/videos/S8d4IciDs2E 2023-01-17T04:28:28.000Z monthly 0.6 https://www.rams.yoga/hi/videos/S8d4IciDs2E 2023-01-17T04:28:28.000Z monthly 0.6 https://www.rams.yoga/videos/tFYOYwvCR34 Certain Sitting Asanas and their Benefits. https://i.ytimg.com/vi/tFYOYwvCR34/hqdefault.jpg Certain Sitting Asanas and their Benefits. — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=tFYOYwvCR34 https://www.youtube-nocookie.com/embed/tFYOYwvCR34 2022-09-19T17:25:05Z 2022-09-19T17:25:05.000Z monthly 0.7 https://www.rams.yoga/te/videos/tFYOYwvCR34 2022-09-19T17:25:05.000Z monthly 0.6 https://www.rams.yoga/hi/videos/tFYOYwvCR34 2022-09-19T17:25:05.000Z monthly 0.6 https://www.rams.yoga/videos/g56Dh3ykCHQ Four Sitting Asanas https://i.ytimg.com/vi/g56Dh3ykCHQ/hqdefault.jpg Four Sitting Asanas — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=g56Dh3ykCHQ https://www.youtube-nocookie.com/embed/g56Dh3ykCHQ 2022-07-28T11:43:08Z 2022-07-28T11:43:08.000Z monthly 0.7 https://www.rams.yoga/te/videos/g56Dh3ykCHQ 2022-07-28T11:43:08.000Z monthly 0.6 https://www.rams.yoga/hi/videos/g56Dh3ykCHQ 2022-07-28T11:43:08.000Z monthly 0.6 https://www.rams.yoga/videos/PBNjh-oEvnE Mandukasana & its Benefits - RamSeYog https://i.ytimg.com/vi/PBNjh-oEvnE/hqdefault.jpg Mandukasana & its Benefits - RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=PBNjh-oEvnE https://www.youtube-nocookie.com/embed/PBNjh-oEvnE 2022-07-13T05:40:59Z 2022-07-13T05:40:59.000Z monthly 0.7 https://www.rams.yoga/te/videos/PBNjh-oEvnE 2022-07-13T05:40:59.000Z monthly 0.6 https://www.rams.yoga/hi/videos/PBNjh-oEvnE 2022-07-13T05:40:59.000Z monthly 0.6 https://www.rams.yoga/videos/CsRew5fONbk Precautions to Headstand (Sirshasana) - RamSeYog https://i.ytimg.com/vi/CsRew5fONbk/hqdefault.jpg Precautions to Headstand (Sirshasana) - RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=CsRew5fONbk https://www.youtube-nocookie.com/embed/CsRew5fONbk 2022-07-05T02:50:45Z 2022-07-05T02:50:45.000Z monthly 0.7 https://www.rams.yoga/te/videos/CsRew5fONbk 2022-07-05T02:50:45.000Z monthly 0.6 https://www.rams.yoga/hi/videos/CsRew5fONbk 2022-07-05T02:50:45.000Z monthly 0.6 https://www.rams.yoga/videos/L5N9ef1yaW8 Asanas for Children & Youngsters to build up character, strengthen amd make most flexible - RamSeYog https://i.ytimg.com/vi/L5N9ef1yaW8/hqdefault.jpg Asanas for Children & Youngsters to build up character, strengthen amd make most flexible - RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=L5N9ef1yaW8 https://www.youtube-nocookie.com/embed/L5N9ef1yaW8 2022-06-27T04:59:52Z 2022-06-27T04:59:52.000Z monthly 0.7 https://www.rams.yoga/te/videos/L5N9ef1yaW8 2022-06-27T04:59:52.000Z monthly 0.6 https://www.rams.yoga/hi/videos/L5N9ef1yaW8 2022-06-27T04:59:52.000Z monthly 0.6 https://www.rams.yoga/videos/OQoyM4GgtUE Important Asanas for Child Character Development and make them healthy & flexible. - RamSeYog https://i.ytimg.com/vi/OQoyM4GgtUE/hqdefault.jpg Important Asanas for Child Character Development and make them healthy & flexible. - RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=OQoyM4GgtUE https://www.youtube-nocookie.com/embed/OQoyM4GgtUE 2022-06-25T13:46:19Z 2022-06-25T13:46:19.000Z monthly 0.7 https://www.rams.yoga/te/videos/OQoyM4GgtUE 2022-06-25T13:46:19.000Z monthly 0.6 https://www.rams.yoga/hi/videos/OQoyM4GgtUE 2022-06-25T13:46:19.000Z monthly 0.6 https://www.rams.yoga/videos/GNOvu_7zclY Benefits of Sun Salutations - RamSeYog https://i.ytimg.com/vi/GNOvu_7zclY/hqdefault.jpg Benefits of Sun Salutations - RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=GNOvu_7zclY https://www.youtube-nocookie.com/embed/GNOvu_7zclY 2022-06-22T04:10:28Z 2022-06-22T04:10:28.000Z monthly 0.7 https://www.rams.yoga/te/videos/GNOvu_7zclY 2022-06-22T04:10:28.000Z monthly 0.6 https://www.rams.yoga/hi/videos/GNOvu_7zclY 2022-06-22T04:10:28.000Z monthly 0.6 https://www.rams.yoga/videos/qemfZnkNgTo Daily Yoga Class Pray & Sun Salutations RamSeYog https://i.ytimg.com/vi/qemfZnkNgTo/hqdefault.jpg Daily Yoga Class Pray & Sun Salutations RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=qemfZnkNgTo https://www.youtube-nocookie.com/embed/qemfZnkNgTo 2022-03-23T03:33:25Z 2022-03-23T03:33:25.000Z monthly 0.7 https://www.rams.yoga/te/videos/qemfZnkNgTo 2022-03-23T03:33:25.000Z monthly 0.6 https://www.rams.yoga/hi/videos/qemfZnkNgTo 2022-03-23T03:33:25.000Z monthly 0.6 https://www.rams.yoga/videos/zooYcN-kFW8 Mandukasana & Yogamudrasana - 18 March 2022 RamSeYog https://i.ytimg.com/vi/zooYcN-kFW8/hqdefault.jpg Mandukasana & Yogamudrasana - 18 March 2022 RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=zooYcN-kFW8 https://www.youtube-nocookie.com/embed/zooYcN-kFW8 2022-03-18T02:25:56Z 2022-03-18T02:25:56.000Z monthly 0.7 https://www.rams.yoga/te/videos/zooYcN-kFW8 2022-03-18T02:25:56.000Z monthly 0.6 https://www.rams.yoga/hi/videos/zooYcN-kFW8 2022-03-18T02:25:56.000Z monthly 0.6 https://www.rams.yoga/videos/iGV-97pMpxY Headstand (Sirsasana) 8 March 2022 RamSeYog https://i.ytimg.com/vi/iGV-97pMpxY/hqdefault.jpg Headstand (Sirsasana) 8 March 2022 RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=iGV-97pMpxY https://www.youtube-nocookie.com/embed/iGV-97pMpxY 2022-03-08T02:33:57Z 2022-03-08T02:33:57.000Z monthly 0.7 https://www.rams.yoga/te/videos/iGV-97pMpxY 2022-03-08T02:33:57.000Z monthly 0.6 https://www.rams.yoga/hi/videos/iGV-97pMpxY 2022-03-08T02:33:57.000Z monthly 0.6 https://www.rams.yoga/videos/wiIMqxc3W2I BHASTRIKA-KAPALABHATI RamSeYog https://i.ytimg.com/vi/wiIMqxc3W2I/hqdefault.jpg BHASTRIKA-KAPALABHATI RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=wiIMqxc3W2I https://www.youtube-nocookie.com/embed/wiIMqxc3W2I 2022-03-07T02:20:35Z 2022-03-07T02:20:35.000Z monthly 0.7 https://www.rams.yoga/te/videos/wiIMqxc3W2I 2022-03-07T02:20:35.000Z monthly 0.6 https://www.rams.yoga/hi/videos/wiIMqxc3W2I 2022-03-07T02:20:35.000Z monthly 0.6 https://www.rams.yoga/videos/OHkXx09FuCc Breathing Exercises RamSeYog https://i.ytimg.com/vi/OHkXx09FuCc/hqdefault.jpg Breathing Exercises RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=OHkXx09FuCc https://www.youtube-nocookie.com/embed/OHkXx09FuCc 2022-03-06T02:27:34Z 2022-03-06T02:27:34.000Z monthly 0.7 https://www.rams.yoga/te/videos/OHkXx09FuCc 2022-03-06T02:27:34.000Z monthly 0.6 https://www.rams.yoga/hi/videos/OHkXx09FuCc 2022-03-06T02:27:34.000Z monthly 0.6 https://www.rams.yoga/videos/Hfh71Wpzrkc Sun Salutations (Surya Namaskara) RamSeYog https://i.ytimg.com/vi/Hfh71Wpzrkc/hqdefault.jpg Sun Salutations (Surya Namaskara) RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=Hfh71Wpzrkc https://www.youtube-nocookie.com/embed/Hfh71Wpzrkc 2022-02-25T02:36:40Z 2022-02-25T02:36:40.000Z monthly 0.7 https://www.rams.yoga/te/videos/Hfh71Wpzrkc 2022-02-25T02:36:40.000Z monthly 0.6 https://www.rams.yoga/hi/videos/Hfh71Wpzrkc 2022-02-25T02:36:40.000Z monthly 0.6 https://www.rams.yoga/videos/P7MGF_NaOhI Ujjayee Pranayam RamSeYog https://i.ytimg.com/vi/P7MGF_NaOhI/hqdefault.jpg Ujjayee Pranayam RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=P7MGF_NaOhI https://www.youtube-nocookie.com/embed/P7MGF_NaOhI 2021-04-16T03:04:58Z 2021-04-16T03:04:58.000Z monthly 0.7 https://www.rams.yoga/te/videos/P7MGF_NaOhI 2021-04-16T03:04:58.000Z monthly 0.6 https://www.rams.yoga/hi/videos/P7MGF_NaOhI 2021-04-16T03:04:58.000Z monthly 0.6 https://www.rams.yoga/videos/lf5oNU0wLoA Breathing Exercises (Pranayam) RamSeYog https://i.ytimg.com/vi/lf5oNU0wLoA/hqdefault.jpg Breathing Exercises (Pranayam) RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=lf5oNU0wLoA https://www.youtube-nocookie.com/embed/lf5oNU0wLoA 2021-01-25T02:14:12Z 2021-01-25T02:14:12.000Z monthly 0.7 https://www.rams.yoga/te/videos/lf5oNU0wLoA 2021-01-25T02:14:12.000Z monthly 0.6 https://www.rams.yoga/hi/videos/lf5oNU0wLoA 2021-01-25T02:14:12.000Z monthly 0.6 https://www.rams.yoga/videos/PNL4ThUnpIA Daily Yogabhyas Part-5 RamSeYog https://i.ytimg.com/vi/PNL4ThUnpIA/hqdefault.jpg Daily Yogabhyas Part-5 RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=PNL4ThUnpIA https://www.youtube-nocookie.com/embed/PNL4ThUnpIA 2020-11-14T09:27:43Z 2020-11-14T09:27:43.000Z monthly 0.7 https://www.rams.yoga/te/videos/PNL4ThUnpIA 2020-11-14T09:27:43.000Z monthly 0.6 https://www.rams.yoga/hi/videos/PNL4ThUnpIA 2020-11-14T09:27:43.000Z monthly 0.6 https://www.rams.yoga/videos/6eCvZupxs40 Daily Yogabhyas Part-4 RamSeYog https://i.ytimg.com/vi/6eCvZupxs40/hqdefault.jpg Daily Yogabhyas Part-4 RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=6eCvZupxs40 https://www.youtube-nocookie.com/embed/6eCvZupxs40 2020-10-12T13:46:39Z 2020-10-12T13:46:39.000Z monthly 0.7 https://www.rams.yoga/te/videos/6eCvZupxs40 2020-10-12T13:46:39.000Z monthly 0.6 https://www.rams.yoga/hi/videos/6eCvZupxs40 2020-10-12T13:46:39.000Z monthly 0.6 https://www.rams.yoga/videos/0pRjX_i_9ro Sun salutations (Surya Namaskara) RamSeYog https://i.ytimg.com/vi/0pRjX_i_9ro/hqdefault.jpg Sun salutations (Surya Namaskara) RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=0pRjX_i_9ro https://www.youtube-nocookie.com/embed/0pRjX_i_9ro 2020-10-11T04:03:56Z 2020-10-11T04:03:56.000Z monthly 0.7 https://www.rams.yoga/te/videos/0pRjX_i_9ro 2020-10-11T04:03:56.000Z monthly 0.6 https://www.rams.yoga/hi/videos/0pRjX_i_9ro 2020-10-11T04:03:56.000Z monthly 0.6 https://www.rams.yoga/videos/JdAVOVsCjj8 Sun Salutations (Surya Namaskara) - 29 September 2020 https://i.ytimg.com/vi/JdAVOVsCjj8/hqdefault.jpg Sun Salutations (Surya Namaskara) - 29 September 2020 — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=JdAVOVsCjj8 https://www.youtube-nocookie.com/embed/JdAVOVsCjj8 2020-09-29T06:53:23Z 2020-09-29T06:53:23.000Z monthly 0.7 https://www.rams.yoga/te/videos/JdAVOVsCjj8 2020-09-29T06:53:23.000Z monthly 0.6 https://www.rams.yoga/hi/videos/JdAVOVsCjj8 2020-09-29T06:53:23.000Z monthly 0.6 https://www.rams.yoga/videos/KhsN8ZHGefs Daily Yogabhyas Part-3 RamSeYog https://i.ytimg.com/vi/KhsN8ZHGefs/hqdefault.jpg Daily Yogabhyas Part-3 RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=KhsN8ZHGefs https://www.youtube-nocookie.com/embed/KhsN8ZHGefs 2020-09-25T09:12:17Z 2020-09-25T09:12:17.000Z monthly 0.7 https://www.rams.yoga/te/videos/KhsN8ZHGefs 2020-09-25T09:12:17.000Z monthly 0.6 https://www.rams.yoga/hi/videos/KhsN8ZHGefs 2020-09-25T09:12:17.000Z monthly 0.6 https://www.rams.yoga/videos/5jxjT4geWww Daily Yogabhyas Part-2 RamSeYog https://i.ytimg.com/vi/5jxjT4geWww/hqdefault.jpg Daily Yogabhyas Part-2 RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=5jxjT4geWww https://www.youtube-nocookie.com/embed/5jxjT4geWww 2020-09-18T10:44:43Z 2020-09-18T10:44:43.000Z monthly 0.7 https://www.rams.yoga/te/videos/5jxjT4geWww 2020-09-18T10:44:43.000Z monthly 0.6 https://www.rams.yoga/hi/videos/5jxjT4geWww 2020-09-18T10:44:43.000Z monthly 0.6 https://www.rams.yoga/videos/aMwPhZspYk8 Bhastrika Pranayam-High Speed RamSeYog https://i.ytimg.com/vi/aMwPhZspYk8/hqdefault.jpg Bhastrika Pranayam-High Speed RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=aMwPhZspYk8 https://www.youtube-nocookie.com/embed/aMwPhZspYk8 2020-09-15T16:37:50Z 2020-09-15T16:37:50.000Z monthly 0.7 https://www.rams.yoga/te/videos/aMwPhZspYk8 2020-09-15T16:37:50.000Z monthly 0.6 https://www.rams.yoga/hi/videos/aMwPhZspYk8 2020-09-15T16:37:50.000Z monthly 0.6 https://www.rams.yoga/videos/YYNxP5M5zO0 Daily Yogabhyas Part-1 RamSeYog https://i.ytimg.com/vi/YYNxP5M5zO0/hqdefault.jpg Daily Yogabhyas Part-1 RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=YYNxP5M5zO0 https://www.youtube-nocookie.com/embed/YYNxP5M5zO0 2020-09-15T12:11:07Z 2020-09-15T12:11:07.000Z monthly 0.7 https://www.rams.yoga/te/videos/YYNxP5M5zO0 2020-09-15T12:11:07.000Z monthly 0.6 https://www.rams.yoga/hi/videos/YYNxP5M5zO0 2020-09-15T12:11:07.000Z monthly 0.6 https://www.rams.yoga/videos/BXM3TVTy76g Speedy Bhujangasan RamSeYog https://i.ytimg.com/vi/BXM3TVTy76g/hqdefault.jpg Speedy Bhujangasan RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=BXM3TVTy76g https://www.youtube-nocookie.com/embed/BXM3TVTy76g 2020-08-29T05:51:05Z 2020-08-29T05:51:05.000Z monthly 0.7 https://www.rams.yoga/te/videos/BXM3TVTy76g 2020-08-29T05:51:05.000Z monthly 0.6 https://www.rams.yoga/hi/videos/BXM3TVTy76g 2020-08-29T05:51:05.000Z monthly 0.6 https://www.rams.yoga/videos/SkGVuaI12Yw Kapalabhati Avam Surya Namaskara RamSeYog https://i.ytimg.com/vi/SkGVuaI12Yw/hqdefault.jpg Kapalabhati Avam Surya Namaskara RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=SkGVuaI12Yw https://www.youtube-nocookie.com/embed/SkGVuaI12Yw 2020-08-06T15:25:29Z 2020-08-06T15:25:29.000Z monthly 0.7 https://www.rams.yoga/te/videos/SkGVuaI12Yw 2020-08-06T15:25:29.000Z monthly 0.6 https://www.rams.yoga/hi/videos/SkGVuaI12Yw 2020-08-06T15:25:29.000Z monthly 0.6 https://www.rams.yoga/videos/F8gakeJdFNo Acupressure-31 July 2020 RamSeYog https://i.ytimg.com/vi/F8gakeJdFNo/hqdefault.jpg Acupressure-31 July 2020 RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=F8gakeJdFNo https://www.youtube-nocookie.com/embed/F8gakeJdFNo 2020-07-31T04:46:57Z 2020-07-31T04:46:57.000Z monthly 0.7 https://www.rams.yoga/te/videos/F8gakeJdFNo 2020-07-31T04:46:57.000Z monthly 0.6 https://www.rams.yoga/hi/videos/F8gakeJdFNo 2020-07-31T04:46:57.000Z monthly 0.6 https://www.rams.yoga/videos/rHaB9SaGTHo Yogic Jogging-25 July 2020 RamSeYog https://i.ytimg.com/vi/rHaB9SaGTHo/hqdefault.jpg Yogic Jogging-25 July 2020 RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=rHaB9SaGTHo https://www.youtube-nocookie.com/embed/rHaB9SaGTHo 2020-07-25T06:17:05Z 2020-07-25T06:17:05.000Z monthly 0.7 https://www.rams.yoga/te/videos/rHaB9SaGTHo 2020-07-25T06:17:05.000Z monthly 0.6 https://www.rams.yoga/hi/videos/rHaB9SaGTHo 2020-07-25T06:17:05.000Z monthly 0.6 https://www.rams.yoga/videos/DkYAh-MEYvo Acupressure Basics-10 July 2020 RamSeYog https://i.ytimg.com/vi/DkYAh-MEYvo/hqdefault.jpg Acupressure Basics-10 July 2020 RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=DkYAh-MEYvo https://www.youtube-nocookie.com/embed/DkYAh-MEYvo 2020-07-10T06:30:35Z 2020-07-10T06:30:35.000Z monthly 0.7 https://www.rams.yoga/te/videos/DkYAh-MEYvo 2020-07-10T06:30:35.000Z monthly 0.6 https://www.rams.yoga/hi/videos/DkYAh-MEYvo 2020-07-10T06:30:35.000Z monthly 0.6 https://www.rams.yoga/videos/TGMFc5Vw5Xw Daily Breathing Exercises (English Version) RamSeYog https://i.ytimg.com/vi/TGMFc5Vw5Xw/hqdefault.jpg Daily Breathing Exercises (English Version) RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=TGMFc5Vw5Xw https://www.youtube-nocookie.com/embed/TGMFc5Vw5Xw 2020-06-27T10:13:47Z 2020-06-27T10:13:47.000Z monthly 0.7 https://www.rams.yoga/te/videos/TGMFc5Vw5Xw 2020-06-27T10:13:47.000Z monthly 0.6 https://www.rams.yoga/hi/videos/TGMFc5Vw5Xw 2020-06-27T10:13:47.000Z monthly 0.6 https://www.rams.yoga/videos/xDphKijsKiE INTERNATIONAL YOGA DAY CELEBRATIONS RamSeYog https://i.ytimg.com/vi/xDphKijsKiE/hqdefault.jpg INTERNATIONAL YOGA DAY CELEBRATIONS RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=xDphKijsKiE https://www.youtube-nocookie.com/embed/xDphKijsKiE 2020-06-21T19:11:57Z 2020-06-21T19:11:57.000Z monthly 0.7 https://www.rams.yoga/te/videos/xDphKijsKiE 2020-06-21T19:11:57.000Z monthly 0.6 https://www.rams.yoga/hi/videos/xDphKijsKiE 2020-06-21T19:11:57.000Z monthly 0.6 https://www.rams.yoga/videos/-qNVDlv83ig Five Important Asanas-Pranayama for children RamSeYog https://i.ytimg.com/vi/-qNVDlv83ig/hqdefault.jpg Five Important Asanas-Pranayama for children RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=-qNVDlv83ig https://www.youtube-nocookie.com/embed/-qNVDlv83ig 2020-06-20T07:14:45Z 2020-06-20T07:14:45.000Z monthly 0.7 https://www.rams.yoga/te/videos/-qNVDlv83ig 2020-06-20T07:14:45.000Z monthly 0.6 https://www.rams.yoga/hi/videos/-qNVDlv83ig 2020-06-20T07:14:45.000Z monthly 0.6 https://www.rams.yoga/videos/2AVd1KsITRc International Yoga Day Protocol-18 June 2020 RamSeYog https://i.ytimg.com/vi/2AVd1KsITRc/hqdefault.jpg International Yoga Day Protocol-18 June 2020 RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=2AVd1KsITRc https://www.youtube-nocookie.com/embed/2AVd1KsITRc 2020-06-18T17:57:24Z 2020-06-18T17:57:24.000Z monthly 0.7 https://www.rams.yoga/te/videos/2AVd1KsITRc 2020-06-18T17:57:24.000Z monthly 0.6 https://www.rams.yoga/hi/videos/2AVd1KsITRc 2020-06-18T17:57:24.000Z monthly 0.6 https://www.rams.yoga/videos/qYtRzPTsUR0 My experience with Patanjali Yog RamSeYog https://i.ytimg.com/vi/qYtRzPTsUR0/hqdefault.jpg My experience with Patanjali Yog RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=qYtRzPTsUR0 https://www.youtube-nocookie.com/embed/qYtRzPTsUR0 2020-06-08T13:50:52Z 2020-06-08T13:50:52.000Z monthly 0.7 https://www.rams.yoga/te/videos/qYtRzPTsUR0 2020-06-08T13:50:52.000Z monthly 0.6 https://www.rams.yoga/hi/videos/qYtRzPTsUR0 2020-06-08T13:50:52.000Z monthly 0.6 https://www.rams.yoga/videos/KcFXi_pfYJM Surya Namaskar avam Pranayama RamSeYog https://i.ytimg.com/vi/KcFXi_pfYJM/hqdefault.jpg Surya Namaskar avam Pranayama RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=KcFXi_pfYJM https://www.youtube-nocookie.com/embed/KcFXi_pfYJM 2020-05-26T16:14:40Z 2020-05-26T16:14:40.000Z monthly 0.7 https://www.rams.yoga/te/videos/KcFXi_pfYJM 2020-05-26T16:14:40.000Z monthly 0.6 https://www.rams.yoga/hi/videos/KcFXi_pfYJM 2020-05-26T16:14:40.000Z monthly 0.6 https://www.rams.yoga/videos/S65MrbcGLJ8 Pranayam to control HBP / LBP 8 May 2020 RamSeYog https://i.ytimg.com/vi/S65MrbcGLJ8/hqdefault.jpg Pranayam to control HBP / LBP 8 May 2020 RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=S65MrbcGLJ8 https://www.youtube-nocookie.com/embed/S65MrbcGLJ8 2020-05-08T06:14:16Z 2020-05-08T06:14:16.000Z monthly 0.7 https://www.rams.yoga/te/videos/S65MrbcGLJ8 2020-05-08T06:14:16.000Z monthly 0.6 https://www.rams.yoga/hi/videos/S65MrbcGLJ8 2020-05-08T06:14:16.000Z monthly 0.6 https://www.rams.yoga/videos/XSa81fYm9hY Ujjayee Pranayam (Telugu) - 4 April 2020 RamSeYog https://i.ytimg.com/vi/XSa81fYm9hY/hqdefault.jpg Ujjayee Pranayam (Telugu) - 4 April 2020 RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=XSa81fYm9hY https://www.youtube-nocookie.com/embed/XSa81fYm9hY 2020-04-04T13:35:55Z 2020-04-04T13:35:55.000Z monthly 0.7 https://www.rams.yoga/te/videos/XSa81fYm9hY 2020-04-04T13:35:55.000Z monthly 0.6 https://www.rams.yoga/hi/videos/XSa81fYm9hY 2020-04-04T13:35:55.000Z monthly 0.6 https://www.rams.yoga/videos/_PyqwOqgpK4 Ujjayee Pranayam - 1 April 2020 RamSeYog https://i.ytimg.com/vi/_PyqwOqgpK4/hqdefault.jpg Ujjayee Pranayam - 1 April 2020 RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=_PyqwOqgpK4 https://www.youtube-nocookie.com/embed/_PyqwOqgpK4 2020-04-01T13:32:23Z 2020-04-01T13:32:23.000Z monthly 0.7 https://www.rams.yoga/te/videos/_PyqwOqgpK4 2020-04-01T13:32:23.000Z monthly 0.6 https://www.rams.yoga/hi/videos/_PyqwOqgpK4 2020-04-01T13:32:23.000Z monthly 0.6 https://www.rams.yoga/videos/SYsGXnnNpW0 Pranayama to enhance immunity system - 19 March 2020 RamSeYog https://i.ytimg.com/vi/SYsGXnnNpW0/hqdefault.jpg Pranayama to enhance immunity system - 19 March 2020 RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=SYsGXnnNpW0 https://www.youtube-nocookie.com/embed/SYsGXnnNpW0 2020-03-19T07:44:32Z 2020-03-19T07:44:32.000Z monthly 0.7 https://www.rams.yoga/te/videos/SYsGXnnNpW0 2020-03-19T07:44:32.000Z monthly 0.6 https://www.rams.yoga/hi/videos/SYsGXnnNpW0 2020-03-19T07:44:32.000Z monthly 0.6 https://www.rams.yoga/videos/b3QsA9J8G2M Daily Breathing Exercises - 13 March 2020 RamSeYog https://i.ytimg.com/vi/b3QsA9J8G2M/hqdefault.jpg Daily Breathing Exercises - 13 March 2020 RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=b3QsA9J8G2M https://www.youtube-nocookie.com/embed/b3QsA9J8G2M 2020-03-13T08:50:39Z 2020-03-13T08:50:39.000Z monthly 0.7 https://www.rams.yoga/te/videos/b3QsA9J8G2M 2020-03-13T08:50:39.000Z monthly 0.6 https://www.rams.yoga/hi/videos/b3QsA9J8G2M 2020-03-13T08:50:39.000Z monthly 0.6 https://www.rams.yoga/videos/WHs3GyKB6c8 KAPALBHATI - 12 March 2020 RamSeYog https://i.ytimg.com/vi/WHs3GyKB6c8/hqdefault.jpg KAPALBHATI - 12 March 2020 RamSeYog — a yoga lesson from Aluri Ramachandra Rao. https://www.youtube.com/watch?v=WHs3GyKB6c8 https://www.youtube-nocookie.com/embed/WHs3GyKB6c8 2020-03-12T05:40:38Z 2020-03-12T05:40:38.000Z monthly 0.7 https://www.rams.yoga/te/videos/WHs3GyKB6c8 2020-03-12T05:40:38.000Z monthly 0.6 https://www.rams.yoga/hi/videos/WHs3GyKB6c8 2020-03-12T05:40:38.000Z monthly 0.6