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0;font-size:1.05rem;font-weight:700}.video-modal-foot{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px 18px;margin-top:14px;display:flex}.video-modal-foot .video-modal-title{flex:1;min-width:200px;margin:0}.video-modal-foot .share-row{margin-top:0}.video-modal-foot .share-label{color:#ffffffbf}@media (max-width:620px){.video-modal-close{top:-8px;right:-4px}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition-duration:.001ms!important;animation-duration:.001ms!important;animation-iteration-count:1!important}}:root[data-theme=dark]{--ink:#e7efec;--muted:#9fb3ae;--accent:#74c0b3;--paper:#0e1614;--panel:#16201e;--panel-soft:#131c1a;--sage-soft:#1c2b27;--mist:#122421;--line:#ffffff1a;--shadow:0 24px 70px #00000080;--soft-shadow:0 14px 44px #0006}[data-theme=dark] body{background:linear-gradient(#0a1210eb, #0a1210f0), url(/images/body.jpg) center/cover fixed, radial-gradient(circle at 15% 10%, #2f7f7a2e, transparent 34%), radial-gradient(circle at 85% 0%, #122421e6, transparent 28%), linear-gradient(90deg, #ffffff08 1px, transparent 1px), linear-gradient(180deg, #ffffff08 1px, transparent 1px), var(--paper);background-size:44px 44px}[data-theme=dark] .site-header{background:#121a18d1;border-color:#ffffff14}[data-theme=dark] .header-action,[data-theme=dark] .channel-link{background:var(--panel);border-color:#ffffff1f}[data-theme=dark] .hero{background:linear-gradient(110deg,#0a1210db 0%,#0a121099 45%,#0a121033 100%),url(/images/hero.jpg) 50%/cover}[data-theme=dark] .hero-text{color:#b7c9c4}[data-theme=dark] .button.secondary{background:#ffffff0f}[data-theme=dark] .hero-stats div,[data-theme=dark] .health-list,[data-theme=dark] .video-tools{background:#ffffff0d;border-color:#ffffff1a}[data-theme=dark] .video-tools{background:#121a18db}[data-theme=dark] .hero-feature{background:linear-gradient(145deg,#ffffff14,#ffffff08),#141c1a99;border-color:#ffffff1a}[data-theme=dark] 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button{background:var(--panel);color:var(--ink);border-color:#ffffff1f}[data-theme=dark] .filter-buttons button.active{background:var(--teal);color:#fff}.header-end{align-items:center;gap:8px;display:inline-flex}.lang-switch{background:#fff;border:1px solid #2f7f7a2e;border-radius:8px;align-items:center;gap:2px;height:44px;padding:3px;display:inline-flex;box-shadow:0 8px 22px #203e3b12}.lang-opt{height:100%;color:var(--muted);border-radius:6px;align-items:center;padding:0 9px;font-size:.86rem;font-weight:800;transition:color .15s,background .15s;display:inline-flex}.lang-opt:hover{color:var(--accent)}.lang-opt.active{background:var(--teal);color:#fff}[data-theme=dark] .lang-switch{background:var(--panel);border-color:#ffffff1f}.topics-band{background:linear-gradient(#f9fbf8eb,#e3eee8db)}.topic-links{grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;display:grid}.topic-link{background:#ffffffd1;border:1px solid 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#121a1724;border-radius:8px;align-items:center;gap:7px;padding:0 14px;font-size:.9rem;font-weight:800;transition:transform .16s,border-color .17s,background .17s;display:inline-flex}.share-btn:hover{border-color:#2f7f7a57;transform:translateY(-1px)}.share-btn.whatsapp{color:#08311a;background:#25d366;border-color:#0000}[data-theme=dark] .share-btn{background:var(--panel);color:var(--ink);border-color:#ffffff1f}[data-theme=dark] .share-btn.whatsapp{color:#08311a;background:#25d366}.classes-band{background:linear-gradient(120deg, var(--teal-dark), var(--teal));color:#fff;grid-template-columns:minmax(0,1.1fr) auto;align-items:center;gap:clamp(20px,4vw,56px);display:grid}.classes-band .eyebrow{color:#ffffffd1}.classes-band h2{margin:0;font-family:Georgia,Times New Roman,serif;font-size:clamp(1.9rem,3.6vw,3rem);line-height:1.05}.classes-band p:not(.eyebrow){color:#ffffffe6;max-width:620px;margin:14px 0 0}.classes-cta-actions{flex-direction:column;gap:12px;min-width:max-content;display:flex}.classes-band .button.primary{color:var(--teal-dark);background:#fff;box-shadow:0 16px 34px #0003}.classes-page{max-width:1040px;margin:0 auto;padding:clamp(28px,6vw,64px) clamp(18px,5vw,48px) clamp(48px,8vw,96px)}.classes-page .section-heading h1{margin:0;font-family:Georgia,Times New Roman,serif;font-size:clamp(2rem,4.5vw,3.4rem);line-height:1.02}.classes-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-top:8px;display:grid}.classes-card{background:#ffffffdb;border:1px solid #121a171a;border-radius:10px;padding:26px;box-shadow:0 14px 38px #203e3b12}.classes-card h2{margin:0 0 10px;font-size:1.3rem}.classes-card p{color:var(--muted);margin:0}[data-theme=dark] .classes-card{background:var(--panel);border-color:#ffffff17}.classes-features{color:var(--muted);grid-template-columns:repeat(2,minmax(0,1fr));gap:10px 24px;margin:26px 0 0;padding-left:20px;display:grid}.classes-contact{box-shadow:var(--soft-shadow);background:#fff9;border:1px solid #121a171a;border-radius:12px;margin-top:30px;padding:clamp(20px,3vw,30px)}[data-theme=dark] .classes-contact{background:#ffffff0a;border-color:#ffffff17}.classes-actions{flex-wrap:wrap;gap:12px;display:flex}.classes-hours{color:var(--muted);margin:16px 0 0;font-weight:700}.classes-address{color:var(--muted);margin:8px 0 0}.classes-address a{color:var(--accent);font-weight:700;text-decoration:underline}.classes-map{border:1px solid var(--line);box-shadow:var(--soft-shadow);border-radius:12px;margin-top:20px;line-height:0;overflow:hidden}.classes-map iframe{filter:saturate(.95);border:0;width:100%;height:clamp(240px,38vw,360px)}[data-theme=dark] .classes-map iframe{filter:invert(.9)hue-rotate(180deg)saturate(.85)brightness(.95)}.classes-faq{margin-top:clamp(36px,6vw,64px)}.classes-faq h2{margin:0 0 18px;font-family:Georgia,Times New 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#203e3b12}.theme-toggle:hover{color:var(--accent);border-color:#2f7f7a5c;transform:translateY(-1px)}[data-theme=dark] .theme-toggle{background:var(--panel);color:var(--ink);border-color:#ffffff1f}.skip-link{z-index:200;background:var(--teal);color:#fff;border-radius:8px;padding:10px 16px;font-weight:800;transition:transform .16s;position:fixed;top:12px;left:12px;transform:translateY(-160%);box-shadow:0 12px 30px #203e3b33}.skip-link:focus{transform:translateY(0)}:focus-visible{outline:3px solid var(--teal);outline-offset:2px;border-radius:6px}.video-page{max-width:1040px;margin:0 auto;padding:clamp(28px,6vw,64px) clamp(18px,5vw,48px) clamp(48px,8vw,96px)}.video-embed{aspect-ratio:16/9;box-shadow:var(--shadow);background:#000;border-radius:10px;position:relative;overflow:hidden}.video-embed iframe{border:0;width:100%;height:100%;position:absolute;inset:0}.video-page-meta{margin-top:26px}.video-page-meta .eyebrow{text-transform:uppercase}.video-page-meta h1{font-size:clamp(1.8rem,4vw,3rem);line-height:1.05}.video-page-sub{color:var(--muted);margin:12px 0 0;font-weight:700}.video-page-actions{flex-wrap:wrap;gap:12px;margin-top:24px;display:flex}.video-description{border-top:1px solid var(--line);margin-top:28px;padding-top:24px}.video-description h2{margin:0 0 12px;font-size:1.1rem;font-weight:800}.video-description p{max-width:720px;color:var(--muted);white-space:pre-line;overflow-wrap:anywhere;margin:0}.video-related{margin-top:clamp(48px,7vw,80px)}.video-related h2{margin:0 0 22px;font-family:Georgia,Times New Roman,serif;font-size:clamp(1.6rem,3vw,2.4rem)}.not-found{text-align:left;align-content:center;max-width:720px;min-height:70vh;margin:0 auto;padding:clamp(40px,8vw,96px) clamp(18px,5vw,48px);display:grid}.not-found h1{margin:8px 0 12px;font-size:clamp(2rem,5vw,3.4rem)}.not-found p:not(.eyebrow){color:var(--muted);font-size:1.05rem}